Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Changwok Choi	61	busan	KOR		23:35.8	2:21.5
802	John Nicholson	34		AUS		23:35.9	2:21.5
803	Joshua Stuart	49	CA	USA		23:36.9	2:21.6
804	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	23:37.0	2:21.7
805	Sophie Williams	38		USA		23:37.2	2:21.7
806	Paul Kekela	42		USA		23:38.2	2:21.8
807	Rob Freitag	60	Ottawa, ON	CAN		23:38.5	2:21.8
808	MARK C RINSCHLER	57		USA		23:38.9	2:21.8
809	Mipe Miao	45		CHN		23:39.5	2:21.9
810	Chris Roth	58	Pleasant View, TN	USA		23:39.7	2:21.9
811	Gary Triche	69	Prescott Valley, AZ	USA		23:40.4	2:22.0
812	Christian Jabbusch	54	Munich	GER		23:40.9	2:22.0
813	Denise Warren-Perry	60		IRL		23:43.1	2:22.3
814	Richard Waterman	65	Holbeach Saint Johns	GBR		23:43.2	2:22.3
815	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	23:43.4	2:22.3
816	Jana G.	50		GER		23:43.5	2:22.3
817	Stuart Cunniffe	61	York	GBR		23:44.4	2:22.4
818	Beth Caruthers	46	DE	USA		23:45.6	2:22.5
819	Carlos Gonzalez	35		USA		23:46.2	2:22.6
820	Michelle How	31		AUS		23:46.3	2:22.6
821	T H	51		GER		23:46.8	2:22.6
822	Fred de Leuw	79	Doornspijk	NED		23:47.0	2:22.7
822	Agnes Kincsem	39		HUN		23:47.0	2:22.7
824	gils 70	54		FRA		23:47.3	2:22.7
825	Minsc Roberts	23	Ottawa, ON	CAN		23:49.3	2:22.9
826	Nathan Swanson	43	MO	USA		23:50.1	2:23.0
827	Marc Mespelli	61	Upton, MA	USA		23:50.9	2:23.0
828	Gavonti Patton	27		USA		23:53.6	2:23.3
829	Raymond Fletcher	53		USA		23:53.7	2:23.3
830	Jonah Dowd	31		USA		23:54.1	2:23.4
831	P V	38		IND		23:55.2	2:23.5
832	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	23:56.2	2:23.6
833	Charlotte Garcia	30		FRA		23:56.4	2:23.6
834	Carly Meredith	36		CAN		23:57.5	2:23.7
835	Tom Zurick	70		USA		23:58.0	2:23.8
836	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	23:58.8	2:23.8
837	sian french	53		GBR		23:58.9	2:23.8
838	Serge CLERIVET	63	76290	FRA		24:00.3	2:24.0
838	Byron Oxford	43		USA		24:00.3	2:24.0
840	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	24:01.1	2:24.1
841	Nicholas Smith	34		USA		24:01.3	2:24.1
842	Gilmar Soto	55		CRC		24:01.9	2:24.1
843	Michael Plunkett	75	Pelham, NY	USA		24:03.3	2:24.3
844	Lyle Kloke	69	CT	USA		24:03.5	2:24.3
845	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	24:03.7	2:24.3
846	NICHOLAS TORRES	47	TX	USA		24:05.1	2:24.5
847	Amanda Lipsitt	41		USA		24:06.2	2:24.6
848	Wendy Orman	65		AUS		24:06.7	2:24.6
849	Lisa Lisa	33		GER		24:06.9	2:24.6
850	Corey Golla	56		USA		24:07.0	2:24.7