Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jefferson Davis	48		USA		22:56.1	2:17.6
702	David K. Gibson	56	Orlando, FL	USA		22:56.7	2:17.6
703	Juris Lauris	50	Jelgava	LAT		22:56.8	2:17.6
704	Donovan K	40	Oakbank, MB	CAN	Team Canada	22:57.0	2:17.7
705	Jan Cibulka	54	Brno	CZE		22:57.1	2:17.7
706	Kristine Pankratz	60		USA		22:57.6	2:17.7
707	Vera Bohmann	36		GER		22:59.5	2:17.9
708	Curtis Nelson	53	Anchorage, AK	USA		22:59.9	2:17.9
709	Chris Neary	41		USA		23:00.4	2:18.0
710	Mike Fridkin	67	IL	USA		23:00.7	2:18.0
711	István Füzesi	38		HUN		23:01.3	2:18.1
712	Michael Lenart	40		USA		23:01.5	2:18.1
713	David Minero	34		USA		23:01.8	2:18.1
714	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	23:02.4	2:18.2
715	Foo Bar	29		USA		23:02.6	2:18.2
716	Teddy Coonan	41		GBR		23:03.6	2:18.3
717	Christophe Jauze	49		ITA		23:04.1	2:18.4
718	Shaun Holden	57		GBR		23:04.8	2:18.4
719	Andrew Shine	59		USA		23:05.0	2:18.5
720	Maurizio Di Sano	61	Torino	ITA		23:05.3	2:18.5
721	Steve Norak	39		USA		23:05.4	2:18.5
721	Mark Curley	72		USA		23:05.4	2:18.5
723	Austin Wahaus	37	KS	USA		23:05.8	2:18.5
724	Dianis Nogtevs	47		LAT		23:06.2	2:18.6
725	yi huang	47	南宁	CHN		23:06.5	2:18.6
725	진성 최	40		KOR		23:06.5	2:18.6
727	Syed Hasan	35		USA		23:06.9	2:18.6
728	Emma Wilson	54		AUS		23:07.0	2:18.7
729	Robin Stringer	26		GBR		23:07.6	2:18.7
730	Brian Mcintosh	59		GBR		23:08.0	2:18.8
731	Norbert Loter	47		GER		23:08.5	2:18.8
732	Zyad Al Borno	38		CAN		23:08.6	2:18.8
733	Tyler Peek	60	Leland, NC	USA		23:09.0	2:18.9
734	Jeff Gunn	-		USA		23:09.2	2:18.9
735	Mark Arnold	41		GER		23:09.3	2:18.9
736	Henri Grotenhuis	60	Harderwijk	NED		23:09.6	2:18.9
737	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:10.7	2:19.0
737	Daniel Dudley	35	Garner, NC	USA		23:10.7	2:19.0
739	Istvan Poti	53		ROU		23:11.2	2:19.1
739	Jeff Richardson	59	ON	CAN		23:11.2	2:19.1
741	Guillaume Laffaye	53		FRA		23:11.3	2:19.1
741	Michael Gibbons	57		USA		23:11.3	2:19.1
743	Neal Desai	46		USA		23:11.5	2:19.1
744	Lars Holmström	57	Köping	SWE		23:12.0	2:19.2
745	Ryan Mears	36		USA		23:12.8	2:19.2
746	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	23:13.5	2:19.3
747	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	23:13.6	2:19.3
747	Jesse Hammond	41		USA		23:13.6	2:19.3
749	Claudene Mars	44		USA	CrossFit Linchpin	23:14.3	2:19.4
750	Paul Lacher	59		GER		23:14.6	2:19.4