Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	22:07.5	2:12.7
602	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:07.6	2:12.7
603	Adam Kinsey	33		USA		22:09.1	2:12.9
604	Aaron Bukszpan	36		USA		22:09.3	2:12.9
605	Tim Ochsner	61		USA		22:09.7	2:12.9
606	Bernard Leblanc	55		CAN		22:09.9	2:12.9
607	phil rice	62	fredericksburg, VA	USA		22:10.0	2:13.0
608	David Duttlinger	39		GER		22:11.4	2:13.1
609	Jeff Spilinek	54		USA		22:12.4	2:13.2
610	Brad Duffy	39		USA		22:12.6	2:13.2
611	Richard L	69	NO KINGS, MI	USA		22:13.3	2:13.3
612	Erica Schuler	43		USA		22:14.3	2:13.4
613	Nick Dzienny	34		USA		22:14.9	2:13.4
614	Lee Fairclough	44	Liverpool	GBR	reddit /r/ rowing	22:15.3	2:13.5
615	Amber Mizuki	42	Virginia Beach, VA	USA		22:15.5	2:13.5
616	Nate Hinton	44		USA		22:16.3	2:13.6
617	Alex Johnson	37		USA		22:16.4	2:13.6
618	Olivia Wright	54		AUS		22:16.6	2:13.6
618	Mike Broda	49		CAN		22:16.6	2:13.6
620	Tracey Gibson	62		GBR		22:17.9	2:13.7
621	Andrea Davidson	43		USA		22:18.4	2:13.8
622	Antero Aunesluoma	55		FIN		22:19.2	2:13.9
623	Angelo Balzano	62		ITA		22:20.8	2:14.0
624	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	22:21.6	2:14.1
624	Sian Mitchell	62		GBR		22:21.6	2:14.1
626	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.2
626	Toby Davidson	52		GBR		22:22.1	2:14.2
628	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:22.8	2:14.2
629	Carly Beissel	27		AUS		22:23.0	2:14.3
630	HEATHER GILMOUR	39		USA		22:23.2	2:14.3
631	Kevin Lau	46		CHN		22:24.0	2:14.4
632	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	22:24.3	2:14.4
633	David Masinello	39		AUS		22:24.5	2:14.4
634	Darren Carlton	56		USA		22:24.7	2:14.4
635	Elisabeth Gossé	58		FRA		22:25.4	2:14.5
636	Angela Bahr	43		USA		22:26.3	2:14.6
637	William Doby	53	Southlake, TX	USA		22:27.8	2:14.7
638	Stephen Hoare	53	Hampton	GBR		22:28.2	2:14.8
639	Anthony Lee	33		USA		22:30.4	2:15.0
640	Jeremy Henie	35		USA		22:31.0	2:15.1
641	Clint Fleming	39		USA		22:31.2	2:15.1
641	Killian Dent	45		USA		22:31.2	2:15.1
643	Neeka Goodwin	48		USA		22:31.4	2:15.1
643	Andy Montgomery	37	Louisville , KY	USA	U.S. Coast Guard	22:31.4	2:15.1
645	Sean D	62	McKinney, TX	USA		22:32.1	2:15.2
646	Lon Olsen	61		USA		22:32.6	2:15.2
647	Stefanie Halvorson	50		USA		22:33.3	2:15.3
648	Christopher Brand	55		USA		22:33.8	2:15.3
649	Bily Mcallester	49	MN	USA		22:34.8	2:15.4
650	Ralph Fuchs	58		GER		22:35.0	2:15.5