Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matt Cavalline | 49 | USA | 21:33.1 | 2:09.3 | ||
| 502 | Roger Butler | 49 | USA | 21:33.3 | 2:09.3 | ||
| 503 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 21:33.4 | 2:09.3 |
| 504 | Jon Regbo | 49 | NOR | 21:33.8 | 2:09.3 | ||
| 505 | Mark Lilleleht | 56 | Madison, WI | USA | 21:34.6 | 2:09.4 | |
| 506 | Claire Melvin | 45 | GBR | 21:35.3 | 2:09.5 | ||
| 507 | Paul Kyberd | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 21:35.5 | 2:09.5 | |
| 508 | Chris Miles | 31 | AUS | 21:35.9 | 2:09.5 | ||
| 508 | Drew Barber | 52 | USA | 21:35.9 | 2:09.5 | ||
| 510 | Sam McKay | 32 | AUS | 21:36.1 | 2:09.6 | ||
| 510 | Craig Lax | 50 | USA | 21:36.1 | 2:09.6 | ||
| 512 | Lindsay B | 50 | AB | CAN | Team Canada | 21:36.7 | 2:09.6 |
| 513 | José Bermúdez | 65 | Valparaíso | CHI | The Diamonds (Over Sixties Erging Group) | 21:36.8 | 2:09.6 |
| 514 | Gareth Pugh | 50 | Stafford | GBR | 21:36.9 | 2:09.6 | |
| 515 | Kyle Ward | 46 | USA | 21:37.0 | 2:09.7 | ||
| 516 | Ulrich Mannchen | 41 | USA | 21:37.1 | 2:09.7 | ||
| 517 | Peter Ober | 69 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 21:37.3 | 2:09.7 |
| 518 | Fredrik Fjordgren | 50 | SWE | 21:37.4 | 2:09.7 | ||
| 519 | Nicholas Davis | 37 | USA | 21:37.8 | 2:09.7 | ||
| 520 | John Phillips | 72 | Tumwater, WA | USA | 21:38.1 | 2:09.8 | |
| 520 | Christopher Caffrey | 68 | Columbia, MD | USA | 21:38.1 | 2:09.8 | |
| 522 | Anthony Leo | 50 | IRL | 21:38.3 | 2:09.8 | ||
| 523 | Nigel Beagarie | 73 | GBR | 21:38.4 | 2:09.8 | ||
| 524 | Michael Hood | 45 | USA | 21:38.7 | 2:09.8 | ||
| 525 | Nate Fair | 49 | USA | 21:39.2 | 2:09.9 | ||
| 526 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:39.4 | 2:09.9 | |
| 527 | Alex Mahy | 50 | CAN | 21:39.6 | 2:09.9 | ||
| 528 | Salvatore Virgillito | 37 | ITA | 21:39.7 | 2:09.9 | ||
| 528 | Simon Noble | 42 | BAR | 21:39.7 | 2:09.9 | ||
| 530 | Tom Williams | 44 | USA | 21:39.8 | 2:09.9 | ||
| 531 | C M | 22 | GBR | 21:40.3 | 2:10.0 | ||
| 532 | Ingo Girard | 64 | Bad Rothenfelde | GER | 21:40.5 | 2:10.0 | |
| 532 | Fabien Seigneul | 40 | FRA | 21:40.5 | 2:10.0 | ||
| 532 | Matthew Hanudel | 39 | USA | 21:40.5 | 2:10.0 | ||
| 535 | Jonathan BAZIN | 38 | FRA | 21:40.6 | 2:10.0 | ||
| 535 | Aaron R | 43 | USA | 21:40.6 | 2:10.0 | ||
| 537 | James W | 37 | USA | 21:41.2 | 2:10.1 | ||
| 538 | Jason Morgan | 43 | USA | 21:41.4 | 2:10.1 | ||
| 539 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 21:41.6 | 2:10.1 | |
| 540 | Nathan Phillips | 48 | San Antonio, TX | USA | 21:41.8 | 2:10.1 | |
| 541 | Melissa McVicker | 46 | IA | USA | 21:42.3 | 2:10.2 | |
| 542 | Kevin Johnstone | 32 | USA | 21:42.6 | 2:10.2 | ||
| 543 | Elliot Brown | 38 | USA | 21:42.8 | 2:10.2 | ||
| 544 | Mathias Kolb | 40 | AUT | 21:43.1 | 2:10.3 | ||
| 545 | Pete Berryman | 61 | Malmesbury | GBR | 21:43.8 | 2:10.3 | |
| 546 | Alice Wilkinson | 36 | AUS | 21:43.9 | 2:10.3 | ||
| 547 | Dominik Adams | 47 | GER | 21:44.0 | 2:10.4 | ||
| 548 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:44.9 | 2:10.4 |
| 549 | Lukas Huebener | 40 | USA | 21:45.2 | 2:10.5 | ||
| 550 | Andrew Soutar | 58 | GBR | 21:45.3 | 2:10.5 |