Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Giovanni Merlin | 36 | SUI | 24:07.5 | 2:24.7 | ||
| 852 | Yimmy Gomez | 38 | USA | 24:07.8 | 2:24.7 | ||
| 853 | George Wu | 45 | CHN | 24:08.3 | 2:24.8 | ||
| 854 | Joshua Hadley | 56 | USA | 24:10.1 | 2:25.0 | ||
| 855 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 24:10.6 | 2:25.0 |
| 856 | Stephanie Boehmer | 39 | USA | 24:12.4 | 2:25.2 | ||
| 857 | Loni Ringhand | 46 | USA | 24:12.6 | 2:25.2 | ||
| 858 | Austin Hunter | 29 | USA | 24:12.7 | 2:25.2 | ||
| 859 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 24:13.0 | 2:25.3 |
| 860 | Charles Smith | 85 | Brixham | GBR | 24:13.9 | 2:25.3 | |
| 861 | Angela Kopf | 45 | USA | 24:14.1 | 2:25.4 | ||
| 862 | Dominik Reimann | 38 | GER | 24:14.6 | 2:25.4 | ||
| 863 | Shanna Aberle | 44 | USA | 24:14.7 | 2:25.4 | ||
| 864 | Jan Polok | 34 | CZE | 24:15.0 | 2:25.5 | ||
| 865 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 24:15.2 | 2:25.5 |
| 865 | Michael Sharp | 14 | USA | 24:15.2 | 2:25.5 | ||
| 865 | Raymond Hill | 45 | New Milford , NJ | USA | 24:15.2 | 2:25.5 | |
| 868 | 성민 이 | 41 | KOR | 24:15.7 | 2:25.5 | ||
| 869 | Melanie McKenna | 71 | Asheville, NC | USA | 24:16.2 | 2:25.6 | |
| 870 | Jackson Nicholson | 23 | USA | 24:16.4 | 2:25.6 | ||
| 871 | David Sosa Palomo | 55 | Gurnee, IL | USA | 24:16.9 | 2:25.6 | |
| 872 | Kristin S | 53 | San Diego, CA | USA | 24:18.0 | 2:25.8 | |
| 873 | Jonas Nissen | 41 | DEN | 24:18.7 | 2:25.8 | ||
| 874 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 24:19.7 | 2:25.9 |
| 875 | Sungki Oh | 50 | Siheung | KOR | 24:20.1 | 2:26.0 | |
| 876 | Rob Sutherns | 80 | GBR | 24:20.2 | 2:26.0 | ||
| 877 | Amanda Duffy | 49 | AUS | 24:20.3 | 2:26.0 | ||
| 878 | Cullen Bozza | 36 | USA | 24:20.5 | 2:26.0 | ||
| 879 | Neil Bowdrey | 60 | GBR | 24:20.7 | 2:26.0 | ||
| 880 | Sophia K | 31 | GER | 24:21.1 | 2:26.1 | ||
| 881 | Brad Schall | 47 | USA | 24:21.3 | 2:26.1 | ||
| 882 | Angela Schmillen | 47 | VA | USA | U.S. Army | 24:21.5 | 2:26.1 |
| 883 | Pilar Chiodo | 65 | Double Horn, TX | USA | 24:21.6 | 2:26.1 | |
| 883 | Anders Petersen | 43 | DEN | 24:21.6 | 2:26.1 | ||
| 885 | Nico Schoenauer | 30 | GER | 24:22.2 | 2:26.2 | ||
| 886 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 24:23.0 | 2:26.3 | |
| 887 | Mun Young So | 47 | KOR | 24:23.9 | 2:26.3 | ||
| 888 | Peter Rummery | 70 | AUS | 24:24.8 | 2:26.4 | ||
| 888 | Pantelis H | 59 | CYP | 24:24.8 | 2:26.4 | ||
| 890 | Steven Jo | 56 | USA | 24:26.1 | 2:26.6 | ||
| 891 | Howard Sumi | 61 | Fort Lee, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:26.3 | 2:26.6 |
| 892 | Tony Joern | 77 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 24:28.3 | 2:26.8 |
| 893 | Lars W. Aanensen | 71 | NOR | 24:29.0 | 2:26.9 | ||
| 894 | Patrick Morris | 57 | Tyler , TX | USA | 24:29.1 | 2:26.9 | |
| 895 | Sheri McMullen | 47 | CAN | 24:29.5 | 2:26.9 | ||
| 896 | Ron Ronsen | 49 | GER | 24:29.6 | 2:26.9 | ||
| 897 | Marizza Lundstrom | 50 | USA | 24:30.1 | 2:27.0 | ||
| 898 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 24:32.0 | 2:27.2 |
| 898 | Sheila Lipsey | 55 | USA | 24:32.0 | 2:27.2 | ||
| 900 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 24:32.4 | 2:27.2 |