Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	25:06.3	2:30.6
951	보승 최	36		KOR		25:06.3	2:30.6
953	Emily Carder	41		USA	Street Parking	25:07.1	2:30.7
954	John Schwary	56		USA		25:07.2	2:30.7
955	Matt Pedrotty	54	FL	USA		25:07.5	2:30.7
955	Jeff Lam	41		USA		25:07.5	2:30.7
957	M Stuff	55		USA		25:08.7	2:30.8
958	Richard Bojko	60		USA		25:11.2	2:31.1
959	Roderick Green	64		USA		25:11.3	2:31.1
960	Michelle Zheng	34		CAN		25:12.4	2:31.2
961	Emma Sakhauva	45		AIN		25:12.5	2:31.2
962	Mitri Ryce	37	NJ	USA		25:12.8	2:31.2
963	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:13.4	2:31.3
964	Robin Snead	53		USA		25:13.7	2:31.3
965	Martyn Straw	72	New York , NY	USA		25:13.9	2:31.3
966	Morgan Jessup	38	Pittsburgh, PA	USA	California Cycle Path, Pittsburgh, PA	25:14.1	2:31.4
967	Drew Farrar	45	NV	USA		25:14.2	2:31.4
968	Nicola Hümmer	59		GER		25:14.4	2:31.4
969	Jean-Vincent Baudouin	51		BEL		25:14.8	2:31.4
970	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	25:15.0	2:31.5
971	Chris Whaley	49		USA		25:15.3	2:31.5
972	Corri Robb	54		CAN		25:16.5	2:31.6
973	Rowan Harder	57	VT	USA		25:16.8	2:31.6
974	Ronald Clark	60		USA		25:17.6	2:31.7
975	Barbz5’shorty Kemp	59		GBR		25:18.2	2:31.8
976	Kaelyn DeVries	30		USA		25:20.6	2:32.0
977	Michael Dickel	64		GER		25:21.5	2:32.1
978	John A	53	La Grange Park	USA		25:22.4	2:32.2
979	Belinda Cadzow	52		NZL		25:23.3	2:32.3
980	Tim Lallas	66		CAN		25:23.7	2:32.3
981	Phillip Cicione	61		USA		25:23.8	2:32.3
982	Tanya Wild	49		AUS		25:25.5	2:32.5
983	Aaron Dorney	34		USA		25:29.7	2:32.9
984	Shirrell Roberts	55	Prattville, AL	USA		25:31.2	2:33.1
985	Robert Nelson	47		USA		25:31.8	2:33.1
986	Keith Stout	66		USA		25:32.5	2:33.2
987	Bill Ussler	74	Santa Cruz, CA	USA		25:33.0	2:33.3
988	John Fice	62	Norfolk, MA	USA		25:34.0	2:33.4
989	Amanda-Jo Duffin	62		GBR		25:36.5	2:33.6
990	Kevin Jordan	62		GBR		25:37.2	2:33.7
991	Branko Todorovic	49	Belgrade	SRB		25:37.5	2:33.7
992	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	25:38.7	2:33.8
993	Debbie Foxford	48		GBR		25:39.1	2:33.9
994	Amy Taylor	37		GBR		25:39.3	2:33.9
995	Irmi Granget	63	Bergen	GER	Team Ruderathlet	25:40.4	2:34.0
996	Matti Westerkamp	16		GER		25:41.2	2:34.1
997	Chris Burgess	-	Newbury, MA	USA		25:41.5	2:34.1
998	Burkhard Lewe	67		GER		25:43.3	2:34.3
999	A W	46		GER		25:44.0	2:34.4
1000	Max Craig	55		USA		25:46.3	2:34.6