Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1051 Erik W - NED 27:07.0 2:42.7
1052 Hugo Leo 20 IRL 27:08.1 2:42.8
1053 Enibeth Gomez 43 USA 27:09.0 2:42.9
1054 Tuan Do 57 USA 27:12.6 2:43.2
1055 - 排骨精 26 CHN 27:15.3 2:43.5
1056 Barry Towle 64 USA 27:17.4 2:43.7
1057 Patti Fitch 71 USA 27:20.1 2:44.0
1058 Scott Miller 45 USA 27:20.4 2:44.0
1059 Patti Morsillo 64 USA 27:21.1 2:44.1
1060 Neil Fang 62 USA 27:21.2 2:44.1
1061 Miguel Piñón 40 ESP 27:24.2 2:44.4
1062 Andre Robinson 37 USA 27:27.5 2:44.7
1063 Jaap Tonkes 82 NED 27:27.6 2:44.7
1064 Jim Kurle 81 USA 27:27.7 2:44.7
1065 Joseph Ferris 52 USA 27:28.6 2:44.8
1066 Cassie Spracklen 39 USA 27:29.5 2:44.9
1067 Vera Reva 36 NED 27:35.0 2:45.5
1068 Rick L 48 USA 27:45.3 2:46.5
1069 Jason Rahl 52 USA 27:50.9 2:47.0
1070 Stephen Pettyfer 62 GBR 27:57.5 2:47.7
1071 振兴 贺 43 CHN 27:59.3 2:47.9
1072 M G 67 USA 28:00.2 2:48.0
1073 Linda Barnhouse 64 USA 28:00.5 2:48.0
1074 Anne Hoehn 62 USA 28:06.1 2:48.6
1075 Dan Chayes 65 USA 28:10.9 2:49.0
1075 Monica Garza 52 USA 28:10.9 2:49.0
1077 Cornelia Fischer 72 GER 28:12.5 2:49.2
1078 Valerie Pacansky 38 USA 28:12.8 2:49.2
1079 Debra Gillett 74 CAN 28:13.3 2:49.3
1080 Pavel Litinski 50 USA 28:15.1 2:49.5
1081 Gene Bayersdorfer 73 USA 28:16.2 2:49.6
1082 Jackie Brechter 36 USA 28:17.0 2:49.7
1083 Mari Herzog 27 GUA 28:17.7 2:49.7
1084 Roger Bryson 65 SUI 28:18.0 2:49.8
1085 Dalila Ferrer 30 USA 28:19.9 2:49.9
1086 Cyrus White 67 USA 28:21.4 2:50.1
1087 Marco Maurizi 65 ITA 28:21.7 2:50.1
1088 Aja Scotland 45 RSA 28:22.5 2:50.2
1089 Richard de Jonge 74 NED 28:24.0 2:50.4
1090 Ian Tillard 71 CAN 28:27.5 2:50.7
1091 Jamie Robinson 44 USA 28:30.4 2:51.0
1092 Gráinne Lawlor 48 IRL 28:31.0 2:51.1
1092 Thomas Scotton 69 USA 28:31.0 2:51.1
1094 Dylan Mangrum 57 USA 28:33.2 2:51.3
1095 Simone DSouza 55 GER 28:33.7 2:51.3
1096 jeff whipp 57 USA 28:34.8 2:51.4
1097 Tim (T-Dawg) Johnson 67 USA 28:35.4 2:51.5
1098 Bob Berrigan 65 USA 28:38.9 2:51.8
1099 CA Nicholson 61 USA 28:41.3 2:52.1
1100 Robert Anderson 44 USA 28:41.5 2:52.1