Workout of the Day

« May 28, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hannu H	53		FIN		24:32.5	2:27.2
902	Guido Friedl	56		GER		24:33.8	2:27.3
903	Margret Albers	58		GER		24:34.0	2:27.4
904	Ed Cusack	82	Haddonfield, NJ	USA		24:34.5	2:27.4
905	Massimo T	61		ITA		24:34.6	2:27.4
906	Henry Troost	45		USA		24:34.7	2:27.4
907	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	24:36.2	2:27.6
907	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	24:36.2	2:27.6
909	Carlos Laya	53	Palencia	ESP		24:36.6	2:27.6
910	Stefan Steigerwald	54		GER		24:37.5	2:27.7
911	John Bower	36		USA		24:37.9	2:27.7
912	Sarah Beasley	48		USA		24:39.5	2:27.9
913	Robert Lloyd	49		CAN		24:40.5	2:28.0
914	Liz Nelsen	52		USA		24:41.4	2:28.1
915	Steve Ko	50	Riverwoods, IL	USA		24:42.8	2:28.2
916	Avenicio Baca	46		USA		24:43.2	2:28.3
917	Eric Nguyen	47		USA		24:43.4	2:28.3
917	Tom Campbell	60		USA		24:43.4	2:28.3
919	Jose Luis Soto Pezoa	38		CHI		24:43.7	2:28.3
920	James Peters	40		GBR	British Army	24:44.7	2:28.4
921	Heather Whitney	50		USA		24:46.3	2:28.6
922	Sue Buboltz	65		USA		24:47.9	2:28.7
923	Marcus Robinson	56		USA		24:48.2	2:28.8
924	Kyle Dornbos	41		USA		24:48.3	2:28.8
925	Daniel Flores	42		USA		24:48.5	2:28.8
926	Guilherme Santana	38		AFG		24:48.8	2:28.8
927	Kyle Rafferty	51		USA		24:49.0	2:28.9
928	Dawn James	45		USA		24:49.1	2:28.9
929	joe incandenza	38		USA		24:50.2	2:29.0
930	Hans Berggreen	64	Roskilde 🇩🇰	DEN		24:50.7	2:29.0
931	Kaile Ferguson	35	Boulder , CO	USA		24:51.1	2:29.1
932	Vincenzo Sammartano	50		ITA		24:52.5	2:29.2
933	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	24:52.9	2:29.2
933	Lindsay Feuling	63	Mount Horeb, WI	USA		24:52.9	2:29.2
935	Tammy Alford	42		USA		24:55.4	2:29.5
936	Youngsoo Kim	39		KOR		24:55.6	2:29.5
937	Aaron Cooke	56	Tucson, AZ	USA		24:55.9	2:29.5
938	Fabian Geisenhof	34		GER		24:57.1	2:29.7
939	Joshua Bier	44		USA		24:57.2	2:29.7
940	Dan Cochrane	44		GBR		24:58.7	2:29.8
941	Peter Vandersmissen	46		BEL		25:00.9	2:30.0
942	Markus Weindel	47		GER		25:01.3	2:30.1
943	Eric Gelber	59		USA	Les 3Y	25:01.6	2:30.1
944	Hector Toro Estrella	36		USA		25:01.7	2:30.1
945	Nicola Sworowski	46		GBR		25:02.1	2:30.2
946	Teresa Martin	59	AR	USA	TEAM MELALEUCA	25:02.4	2:30.2
947	Sue Steckle	54	Calgary, AB	CAN		25:02.8	2:30.2
948	AnnMarie Bloomer	32		USA		25:03.8	2:30.3
949	Mallory Weatherly	49	Vero Beach, FL	USA		25:04.2	2:30.4
950	Chris Borghi	56	N Ft Myers, FL	USA		25:06.2	2:30.6