Workout of the Day
« May 28, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Aris Mach | 36 | GRE | 19:01.2 | 1:54.1 | ||
| 102 | Valdur Truija | 47 | EST | 19:01.8 | 1:54.1 | ||
| 103 | Paul Wirtz | 54 | GBR | 19:02.1 | 1:54.2 | ||
| 104 | Eamon Murphy | 40 | PNG | 19:02.7 | 1:54.2 | ||
| 105 | Ådne Høiseth | 29 | NOR | 19:02.9 | 1:54.2 | ||
| 106 | Konstantin Khrestsov | 42 | USA | 19:03.4 | 1:54.3 | ||
| 107 | Kris Aiken | 47 | CAN | 19:04.0 | 1:54.4 | ||
| 108 | Adam P | 41 | Minsk Mazowiecki | POL | 19:04.4 | 1:54.4 | |
| 109 | Karl Schubert | 43 | NSW | AUS | 19:07.3 | 1:54.7 | |
| 110 | Jayce Parker | 42 | AUS | 19:08.1 | 1:54.8 | ||
| 111 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 19:08.9 | 1:54.8 |
| 111 | Glenn Saqui | 46 | CAN | 19:08.9 | 1:54.8 | ||
| 113 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 19:09.0 | 1:54.9 |
| 114 | Pourik C | 51 | USA | 19:09.7 | 1:54.9 | ||
| 115 | Jay Chilton | 47 | USA | 19:10.2 | 1:55.0 | ||
| 115 | Sebastian Stefański | 40 | Glomfjord | NOR | 19:10.2 | 1:55.0 | |
| 117 | Ben Hiatt | 58 | NSW | AUS | 19:10.3 | 1:55.0 | |
| 118 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 19:11.1 | 1:55.1 |
| 119 | Ryan Auston | 39 | NSW | PNG | 19:11.2 | 1:55.1 | |
| 119 | Alex Coleman | 33 | AUS | 19:11.2 | 1:55.1 | ||
| 121 | J Etele | 50 | CAN | 19:11.3 | 1:55.1 | ||
| 122 | Andrew Fyten | 46 | USA | 19:11.4 | 1:55.1 | ||
| 123 | Ryan Coolahan | 30 | AUS | 19:11.8 | 1:55.1 | ||
| 124 | Karlo van der Linde | 48 | NED | 19:13.2 | 1:55.3 | ||
| 125 | David Hedges | 37 | GBR | 19:14.0 | 1:55.4 | ||
| 126 | Luke Bamback | 40 | AUS | 19:14.4 | 1:55.4 | ||
| 126 | Dariusz Słomka | 49 | Włocławek | POL | Polish Indoor Rowing Team | 19:14.4 | 1:55.4 |
| 128 | Alistair Gibson | 63 | GBR | 19:15.3 | 1:55.5 | ||
| 129 | Wade Murison | 36 | Port Elizabeth | RSA | Nelson Mandela University | 19:15.9 | 1:55.5 |
| 130 | Luca Gaffuri | 37 | Erba | ITA | 19:16.0 | 1:55.6 | |
| 130 | Steve Hickling | 51 | GBR | 19:16.0 | 1:55.6 | ||
| 132 | Nicolas Pignier | 50 | Drumettaz-Clarafond | FRA | 19:16.2 | 1:55.6 | |
| 133 | King A. | 46 | TTO | 19:17.1 | 1:55.7 | ||
| 134 | Alexander Schnurrer | 38 | SUI | 19:17.2 | 1:55.7 | ||
| 135 | Duncan McCulloch | 60 | Ely | GBR | Isle of Ely Rowing Club | 19:17.5 | 1:55.7 |
| 135 | Jake McLaughlin | 38 | Greensboro, NC | USA | 19:17.5 | 1:55.7 | |
| 137 | Kwame Ababio | 44 | USA | 19:17.6 | 1:55.7 | ||
| 138 | Jason Thorpe | 39 | Nowra, NSW | AUS | 19:17.7 | 1:55.7 | |
| 139 | Tobias Ballaschk | 47 | Potsdam | GER | 19:19.0 | 1:55.9 | |
| 139 | Alex Blevins | 51 | Herndon, VA | USA | 19:19.0 | 1:55.9 | |
| 141 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 19:20.0 | 1:56.0 |
| 142 | Rob Cottey | 51 | GBR | 19:20.2 | 1:56.0 | ||
| 143 | Robert Sture | 35 | NOR | 19:20.5 | 1:56.0 | ||
| 144 | Huub Bierman | 53 | Polsbroek (UT) | NED | 19:20.9 | 1:56.0 | |
| 145 | Eric Anderson | 38 | USA | 19:21.2 | 1:56.1 | ||
| 146 | Brennan B | 35 | USA | 19:21.3 | 1:56.1 | ||
| 146 | Evan Adelman | 50 | London | USA | 19:21.3 | 1:56.1 | |
| 148 | Zachary Finch | 42 | USA | 19:22.2 | 1:56.2 | ||
| 149 | Steve Humphries | 58 | GBR | Dorset & Wiltshire Fire Service | 19:22.5 | 1:56.2 | |
| 149 | James Clark | 33 | IRL | 19:22.5 | 1:56.2 |