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Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 13,077 1:36.3
2 Bus 77 32 CAN 13,019 1:36.7
3 Maximilian Rühl 34 GER 12,059 1:44.4
4 Brian Simpson 50 GBR 11,852 1:46.3
5 Wojciech Janas 36 POL 11,568 1:48.9
6 Billy Neville 28 AUS 11,538 1:49.2
7 Niall Kerbey 44 IRL 11,486 1:49.6
8 scott cunningham 55 GBR 11,481 1:49.7
9 Gjosh Sau 54 ITA 11,385 1:50.6
10 Pierre jean Bastide 38 FRA 11,295 1:51.5
11 Ben Stuart 42 AUS 11,253 1:51.9
12 Matthieu Celan 26 FRA 11,252 1:51.9
13 Luis Oliveira 37 POR 11,245 1:52.0
14 Willi Hubach 39 GER 11,239 1:52.1
15 Benjamin Dawson 36 UAE 11,138 1:53.1
16 Nick Efthimiou 39 AUS 11,114 1:53.3
17 Timo Timo 36 GER 11,113 1:53.3
18 Anders le Dous Jakobsen 36 DEN 11,100 1:53.5
19 Ivan Onishchenko 41 AIN 11,049 1:54.0
20 Greg Sautner 47 USA 10,973 1:54.8
21 Gunnar Zieroldt 44 GER 10,911 1:55.4
22 Kaan Kahraman 36 AUS 10,883 1:55.7
23 Rustam Kushkumbayev 32 KAZ 10,872 1:55.8
24 AJ Perese 39 NZL 10,857 1:56.0
25 Warren Moreland 33 GBR 10,812 1:56.5
26 Megan Northey 35 USA 10,702 1:57.7
27 Vadim Bratanov 47 AIN 10,688 1:57.8
28 Yohann Bonsergent 43 FRA 10,653 1:58.2
28 Guillaume Volery 40 SUI 10,653 1:58.2
30 聪 聂 41 CHN 10,628 1:58.5
31 Anthony Gitareau 32 FRA 10,600 1:58.8
32 Eric FRECON 49 GUY 10,587 1:59.0
33 Chris McQuie 52 AUS 10,565 1:59.2
34 Kai Esser 40 GER 10,557 1:59.3
35 Ulrich Weiß 64 GER 10,536 1:59.5
36 David Bradbury 71 CAN 10,520 1:59.7
37 Mitch Baker 35 AUS 10,484 2:00.1
38 Fernando Escovar 38 USA 10,443 2:00.6
39 Lo Peloche 53 FRA 10,386 2:01.3
40 Gianni Sciamanna 49 SUI 10,384 2:01.3
41 JOHNNY G 54 GBR 10,282 2:02.5
42 Christopher Metcalf 74 USA 10,213 2:03.3
43 Christian Neumann 62 GER 10,208 2:03.4
44 Volker Hillmann 51 CHN 9,923 2:06.9
45 Jon Schwerer 41 USA 9,842 2:08.0
46 Hansol Lee 40 KOR 9,835 2:08.1
47 Henia Pransky 65 USA 9,834 2:08.1
48 Raffaele Papaccio 36 AUS 9,719 2:09.6
49 Torin Lynch 19 GBR 9,696 2:09.9
50 Simon LEE 39 KOR 9,684 2:10.1