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Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 13,077 1:36.3
2 Bus 77 32 CAN 13,019 1:36.7
3 Vladyslav Tkatchenko 29 UKR 12,288 1:42.5
4 Maximilian Rühl 34 GER 12,059 1:44.4
5 Brian Simpson 50 GBR 11,852 1:46.3
6 Peio L 35 FRA 11,658 1:48.0
7 Wojciech Janas 36 POL 11,568 1:48.9
8 Billy Neville 28 AUS 11,538 1:49.2
9 Niall Kerbey 44 IRL 11,486 1:49.6
10 scott cunningham 55 GBR 11,481 1:49.7
11 Gjosh Sau 54 ITA 11,385 1:50.6
12 Pierre jean Bastide 38 FRA 11,295 1:51.5
13 Ben Stuart 42 AUS 11,253 1:51.9
14 Matthieu Celan 26 FRA 11,252 1:51.9
15 Luis Oliveira 37 POR 11,245 1:52.0
16 Willi Hubach 39 GER 11,239 1:52.1
17 Benjamin Dawson 36 UAE 11,138 1:53.1
18 Nick Efthimiou 39 AUS 11,114 1:53.3
19 Timo Timo 36 GER 11,113 1:53.3
20 Anders le Dous Jakobsen 36 DEN 11,100 1:53.5
21 Ivan Onishchenko 41 AIN 11,049 1:54.0
22 Lee Andrew 55 CAN 10,997 1:54.5
23 Greg Sautner 47 USA 10,973 1:54.8
24 Gunnar Zieroldt 44 GER 10,911 1:55.4
25 Kaan Kahraman 36 AUS 10,883 1:55.7
26 Rustam Kushkumbayev 32 KAZ 10,872 1:55.8
27 AJ Perese 39 NZL 10,857 1:56.0
28 Warren Moreland 33 GBR 10,812 1:56.5
29 Diego Chacón 34 CRC 10,774 1:56.9
30 Mario Alfaro 36 CRC 10,711 1:57.6
31 Megan Northey 35 USA 10,702 1:57.7
32 Vadim Bratanov 47 AIN 10,688 1:57.8
33 Alex U 43 UKR 10,676 1:58.0
34 Federico González 42 URU 10,666 1:58.1
34 Ellie Grupenhoff 29 USA 10,666 1:58.1
36 Yohann Bonsergent 43 FRA 10,653 1:58.2
36 Guillaume Volery 40 SUI 10,653 1:58.2
38 聪 聂 41 CHN 10,628 1:58.5
39 Anthony Gitareau 32 FRA 10,600 1:58.8
40 Eric FRECON 49 GUY 10,587 1:59.0
41 Chris McQuie 52 AUS 10,565 1:59.2
42 Kai Esser 40 GER 10,557 1:59.3
43 Ulrich Weiß 64 GER 10,536 1:59.5
44 Ben Kytta 27 USA 10,533 1:59.6
45 David Bradbury 71 CAN 10,520 1:59.7
46 Mitch Baker 35 AUS 10,484 2:00.1
47 Fernando Escovar 38 USA 10,443 2:00.6
48 Lo Peloche 53 FRA 10,386 2:01.3
49 Gianni Sciamanna 49 SUI 10,384 2:01.3
50 S F 65 CAN 10,367 2:01.5