Workout of the Day

« May 29, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hettie Martin	28		GBR		8,519	2:27.9
102	Chloe Roberts	28		USA		8,513	2:28.0
103	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	8,483	2:28.5
104	Thomas Everist	60	Titusville, NJ	USA		8,422	2:29.6
105	Lucas Ketelle	40		USA		8,419	2:29.6
106	Franco Guerra	45		HON		8,401	2:29.9
107	Maggie Fantuzzi	34		USA		8,395	2:30.0
108	Catherine Shearer	57		USA		8,368	2:30.5
109	Aires de Matos	71	Viseu	POR		8,313	2:31.5
110	Tegmine Schuster	48	Fresno, CA	USA		8,298	2:31.8
111	Josiane Gravel	60		CAN		8,290	2:31.9
112	Allison Kindle	37		USA		8,149	2:34.6
113	Carol Arbaugh	56	Cookeville, TN	USA		8,145	2:34.6
114	Doug Thompson	71		USA		8,135	2:34.8
115	Rachel Jan	59	QLD	AUS		8,101	2:35.5
116	Amber Smith	37		USA		8,090	2:35.7
117	Jin Hwang Kim	44	seoul	KOR	Geobukseon -「거북선」	8,047	2:36.5
118	Quentin Speight	43		USA		7,940	2:38.6
119	Jessica Gonzalez	37		USA		7,816	2:41.2
120	Elena Craviolatti	30		ITA		7,806	2:41.4
121	Chas Donner	40		USA		7,803	2:41.4
122	Creighton Kelly	53		USA		7,786	2:41.8
123	Bree Thaxton	47		USA		7,729	2:43.0
124	Erin Caliri	45		USA		7,728	2:43.0
125	Robin Ford	54		USA		7,722	2:43.1
126	Seth H	13		GBR		7,715	2:43.3
127	Kathryn Tan	44	Fresno, CA	USA	Warrior Fitness	7,712	2:43.3
128	Thomas Metz	65		USA		7,637	2:44.9
129	Pauline Tesseyre	42		FRA		7,490	2:48.2
130	QA aN mk	31		AUT		7,284	2:52.9
131	Mando C	46		USA		7,272	2:53.2
132	Caroline Braddick	49		AUS		6,730	3:07.2
133	Sarah Hannay	41		AUS		6,634	3:09.9
134	Deborah Washburn	70		USA		6,107	3:26.3
135	Chris McGraw	30		USA		5,944	3:31.9
136	Kiefer Hong	27		USA		5,519	3:48.3