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Workout of the Day

« May 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Guido Maelde 62 CAN 9,573 2:11.6
52 matthew winkler 45 USA 9,412 2:13.8
53 Alain KRIST 64 FRA 9,404 2:13.9
54 Larry Petty 70 USA 9,361 2:14.6
55 Suzzanne Laidlaw 61 AUS 9,359 2:14.6
56 Jurrian Elekan 44 NED 9,306 2:15.3
57 Charbel Khalil 28 GBR 9,288 2:15.6
58 John Hall 53 USA 9,273 2:15.8
59 Krista Dunlap 39 USA 9,152 2:17.6
60 Patrick Dunne 76 USA 9,077 2:18.8
61 Claudine Rode 48 USA 8,986 2:20.2
62 Melvin Lee 35 MAS 8,920 2:21.2
63 Ian Warrington 72 GBR 8,792 2:23.3
64 Tenna Riber 30 DEN 8,787 2:23.3
65 Sonya Leadbetter-Deluco 51 CAN 8,777 2:23.5
66 Chantal Verstockt 50 TPE 8,749 2:24.0
67 Sean Thomas 58 GBR 8,739 2:24.1
68 Freda Andrikopoulos 31 AUS 8,717 2:24.5
69 Jean Kappes 54 USA 8,641 2:25.8
70 Thomas Everist 60 USA 8,422 2:29.6
71 Franco Guerra 45 HON 8,401 2:29.9
72 Maggie Fantuzzi 34 USA 8,395 2:30.0
73 Josiane Gravel 60 CAN 8,290 2:31.9
74 Carol Arbaugh 56 USA 8,145 2:34.6
75 Rachel Jan 59 AUS 8,101 2:35.5
76 Amber Smith 37 USA 8,090 2:35.7
77 Jin Hwang Kim 44 KOR 8,047 2:36.5
78 Quentin Speight 43 USA 7,940 2:38.6
79 Elena Craviolatti 30 ITA 7,806 2:41.4
80 Chas Donner 40 USA 7,803 2:41.4
81 Seth H 13 GBR 7,715 2:43.3
82 Thomas Metz 65 USA 7,637 2:44.9
83 Pauline Tesseyre 42 FRA 7,490 2:48.2
84 QA aN mk 31 AUT 7,284 2:52.9
85 Mando C 46 USA 7,272 2:53.2
86 Caroline Braddick 49 AUS 6,730 3:07.2
87 Sarah Hannay 41 AUS 6,634 3:09.9
88 Deborah Washburn 70 USA 6,107 3:26.3