Workout of the Day

« May 30, 2026

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		15,279	1:38.1
2	Jacob Jespersen	53		DEN		15,182	1:38.8
3	Edward Mallett	47		AUS		14,662	1:42.3
4	Dane Greenfield	40	VIC	AUS	Drag Factory	14,472	1:43.6
5	M K	49		AUS	Drag Factory	14,237	1:45.3
6	Billy Neville	28		AUS		13,891	1:47.9
7	Niall Kerbey	44		IRL		13,664	1:49.7
8	Steven Bishop	45		AUS		13,402	1:51.9
9	Bogdan-Boro Milin	55	Zadar	CRO		13,169	1:53.9
10	Daan De Jong	25		NED		13,168	1:53.9
11	Kaan Kahraman	36		AUS		12,997	1:55.4
12	James Davies	48		GBR		12,701	1:58.1
13	David Rutherford	37		GBR		12,588	1:59.1
14	Ulrich Weiß	64		GER		12,534	1:59.6
15	Jessica Dwan	33		AUS		12,368	2:01.2
16	聪聂	41		CHN		12,360	2:01.3
17	FARMER TED	63		AUS		12,323	2:01.7
18	Mitch Baker	35		AUS		12,166	2:03.2
19	Alexander Weber	30		GER		11,973	2:05.2
20	Josh Sugg	36		USA		11,789	2:07.2
21	Conor O Doherty	36		AUS		11,582	2:09.5
22	Phil Everist	64		AUS		11,547	2:09.9
23	Josh Sayer	34		AUS		11,205	2:13.8
24	Georg Hoppe	54		GER		11,069	2:15.5
25	Mitchell Finnigan	42		AUS		11,065	2:15.5
26	Claudia De Rose	31		AUS		10,981	2:16.5
27	Freda Andrikopoulos	31		AUS		10,840	2:18.3
28	Daine Ellicott	32		AUS		10,443	2:23.6
29	Tenna Riber	30		DEN		10,436	2:23.7
30	Kelly Lane	47		AUS		10,416	2:24.0
31	Sally Bailey	66	Tunbridge Wells	GBR		9,906	2:31.4
32	Kate Zemunic	39		AUS		9,676	2:35.0
33	Seth H	13		GBR		8,736	2:51.7
34	Sebastian Weigl	37		GER		8,160	3:03.8