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Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Bus 77 32 CAN 15,526 1:36.6
2 Piotr Grzegdala 37 POL 15,279 1:38.1
3 Jacob Jespersen 53 DEN 15,182 1:38.8
4 Chris Viggars 39 GBR 14,853 1:40.9
5 Edward Mallett 47 AUS 14,662 1:42.3
6 David Scott 62 GBR 14,478 1:43.6
7 Dane Greenfield 40 AUS 14,472 1:43.6
8 Ryan Pitz 46 CAN 14,351 1:44.5
9 M K 49 AUS 14,237 1:45.3
10 Vladyslav Tkatchenko 29 UKR 14,144 1:46.0
11 Billy Neville 28 AUS 13,891 1:47.9
12 David Miller 48 CAN 13,678 1:49.6
13 Niall Kerbey 44 IRL 13,664 1:49.7
14 Jeffrey Bochey 44 USA 13,655 1:49.8
15 Alfredo Tacci 41 ITA 13,455 1:51.4
16 Steven Bishop 45 AUS 13,402 1:51.9
17 Wojciech Janas 36 POL 13,378 1:52.1
18 Bogdan-Boro Milin 55 CRO 13,169 1:53.9
19 Daan De Jong 25 NED 13,168 1:53.9
20 Juan Iglesias Gonseth 39 ESP 13,091 1:54.5
21 Joshua Kingston rogers 36 GBR 13,002 1:55.3
22 Kaan Kahraman 36 AUS 12,997 1:55.4
23 Susan Viggars 51 GBR 12,867 1:56.5
24 Brad Cornies 38 CAN 12,850 1:56.7
25 Gianluigi Barone 60 ITA 12,839 1:56.8
26 Franco Stuppia 56 SUI 12,718 1:57.9
27 James Davies 48 GBR 12,701 1:58.1
28 David Bradbury 71 CAN 12,691 1:58.1
29 Eric Allen 41 USA 12,636 1:58.7
30 David Rutherford 37 GBR 12,588 1:59.1
31 Brent Schlotfeldt 31 USA 12,555 1:59.4
32 Ulrich Weiß 64 GER 12,534 1:59.6
33 Jessica Dwan 33 AUS 12,368 2:01.2
34 聪 聂 41 CHN 12,360 2:01.3
35 Martin Allinger 49 AUT 12,346 2:01.4
36 FARMER TED 63 AUS 12,323 2:01.7
37 David Lajiness 43 USA 12,293 2:02.0
38 Justin Kavan 49 USA 12,210 2:02.8
39 Mitch Baker 35 AUS 12,166 2:03.2
40 Thomas B 47 FRA 12,089 2:04.0
41 Tamás Farkas 34 HUN 12,019 2:04.8
42 Alexander Weber 30 GER 11,973 2:05.2
43 Emily O’Connor 31 USA 11,906 2:05.9
44 Laura Nevin 34 GBR 11,826 2:06.8
45 Josh Sugg 36 USA 11,789 2:07.2
45 Jacob Fox 39 USA 11,789 2:07.2
47 Kai Esser 40 GER 11,755 2:07.6
48 Joshua Des 38 USA 11,707 2:08.1
49 John theal 59 CAN 11,600 2:09.3
50 Conor O Doherty 36 AUS 11,582 2:09.5