Workout of the Day
« May 30, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | A Schmidt | 34 | USA | 9,351 | 2:40.4 | ||
| 102 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 9,122 | 2:44.4 | |
| 103 | Seth H | 13 | GBR | 8,736 | 2:51.7 | ||
| 104 | Amelia Hines | 30 | USA | 8,433 | 2:57.8 | ||
| 105 | Sebastian Weigl | 37 | GER | 8,160 | 3:03.8 |