Workout of the Day
« May 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Barbz5’shorty Kemp | 59 | GBR | 4,313 | 2:26.0 | ||
| 452 | James Leahey | 55 | USA | 4,311 | 2:26.1 | ||
| 452 | David Sosa Palomo | 55 | Gurnee, IL | USA | 4,311 | 2:26.1 | |
| 454 | Nicole Kleemann | 54 | GER | 4,306 | 2:26.3 | ||
| 454 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,306 | 2:26.3 |
| 456 | Marian Niculescu | 71 | ON | CAN | 4,305 | 2:26.3 | |
| 457 | Sue Buboltz | 65 | USA | 4,297 | 2:26.6 | ||
| 458 | Wolfgang Nürnberg | 68 | GER | 4,291 | 2:26.8 | ||
| 459 | Neil Bowdrey | 60 | GBR | 4,290 | 2:26.8 | ||
| 460 | Alexander Nilsen | 39 | NOR | 4,283 | 2:27.0 | ||
| 460 | Chris Whaley | 49 | USA | 4,283 | 2:27.0 | ||
| 462 | Rachel Curtis | 44 | TX | USA | 4,282 | 2:27.1 | |
| 463 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,280 | 2:27.1 |
| 464 | Darren Weeks | 60 | AUS | 4,279 | 2:27.2 | ||
| 465 | Rod Doyle | 69 | NSW | AUS | 4,274 | 2:27.4 | |
| 466 | Michael Gibbons | 57 | USA | 4,267 | 2:27.6 | ||
| 467 | Michelle Boston | 56 | USA | 4,261 | 2:27.8 | ||
| 467 | Jennifer Brewer | 53 | USA | 4,261 | 2:27.8 | ||
| 469 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 4,259 | 2:27.9 |
| 470 | Brian McCue | 47 | USA | 4,253 | 2:28.1 | ||
| 470 | Daniela Cárdenas Hernández | 19 | MEX | 4,253 | 2:28.1 | ||
| 470 | Adriane Otopalik | 37 | USA | 4,253 | 2:28.1 | ||
| 473 | Belinda Cadzow | 52 | NZL | 4,251 | 2:28.2 | ||
| 473 | Kartik Vijay | 47 | IND | 4,251 | 2:28.2 | ||
| 475 | sylvia louie | 44 | USA | 4,245 | 2:28.4 | ||
| 476 | Shannon Milliken | 57 | Denver, CO | USA | 4,240 | 2:28.5 | |
| 477 | Jane Monaghan | 53 | GBR | 4,235 | 2:28.7 | ||
| 477 | Jérémy de Barbarin | 52 | FRA | 4,235 | 2:28.7 | ||
| 479 | Melissa Chaney | 46 | Roodepoort | RSA | 4,226 | 2:29.0 | |
| 480 | Burkhard Lewe | 67 | GER | 4,224 | 2:29.1 | ||
| 481 | wisdom R | 43 | KOR | 4,217 | 2:29.3 | ||
| 482 | Emily Marr | 43 | USA | 4,212 | 2:29.5 | ||
| 483 | Tobias Heinecke | 32 | GER | 4,209 | 2:29.6 | ||
| 484 | Ali Burns | 52 | USA | 4,200 | 2:30.0 | ||
| 485 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,193 | 2:30.2 |
| 486 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:30.3 |
| 487 | Julie Duboille | 24 | FRA | 4,183 | 2:30.6 | ||
| 488 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,182 | 2:30.6 | |
| 489 | Naomi O’Grady | 55 | GBR | 4,181 | 2:30.6 | ||
| 490 | Randulf Bratland | 67 | NOR | 4,177 | 2:30.8 | ||
| 491 | Emi Kagawa | 45 | JPN | 4,173 | 2:30.9 | ||
| 492 | Jerry Threlfall | 62 | USA | 4,168 | 2:31.1 | ||
| 493 | Kristine Pankratz | 60 | USA | 4,167 | 2:31.1 | ||
| 494 | Melanie Baker | 64 | Brevard, NC | USA | 4,164 | 2:31.2 | |
| 495 | David Fitzpatrick | 63 | Eastbourne | GBR | 4,162 | 2:31.3 | |
| 496 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:31.4 |
| 497 | William Berger | 43 | USA | 4,151 | 2:31.7 | ||
| 498 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,147 | 2:31.9 |
| 499 | Zohie Duncan | 20 | AUS | 4,143 | 2:32.0 | ||
| 500 | Lars-Christian Briesenick | 38 | Bremen | GER | 4,140 | 2:32.1 |