Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:23.5 | |
| 652 | Stefan Kühnbach | 62 | GER | 4,388 | 2:23.5 | ||
| 653 | Troy Sackett | 48 | USA | 4,387 | 2:23.6 | ||
| 654 | Elizabeth A. Misch | 61 | USA | 4,384 | 2:23.7 | ||
| 655 | MARK C RINSCHLER | 57 | USA | 4,382 | 2:23.7 | ||
| 656 | Lyle Kloke | 69 | CT | USA | 4,380 | 2:23.8 | |
| 657 | C W | 44 | AL | USA | LUNA-TICS | 4,377 | 2:23.9 |
| 658 | Sjoerd Tiemstra | 69 | NED | 4,376 | 2:23.9 | ||
| 659 | Hannah Steeds | 35 | GBR | 4,371 | 2:24.1 | ||
| 660 | Nathan Phillips | 48 | San Antonio, TX | USA | 4,369 | 2:24.1 | |
| 661 | Will Neubert | 40 | USA | 4,368 | 2:24.2 | ||
| 661 | Peter Lockwood | 67 | Greene, RI | USA | 4,368 | 2:24.2 | |
| 663 | Imran Apollo | 35 | USA | 4,363 | 2:24.3 | ||
| 664 | Ian Crundwell | 61 | CAN | 4,362 | 2:24.4 | ||
| 665 | Leonardo Gori | 53 | ITA | 4,359 | 2:24.5 | ||
| 666 | James Turner | 70 | USA | 4,355 | 2:24.6 | ||
| 667 | Samantha Ritchie | 69 | Olympia, WA | USA | Team Diamonds | 4,351 | 2:24.7 |
| 668 | Harris Brandt | 73 | Woodmere, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:24.8 |
| 669 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 4,346 | 2:24.9 |
| 670 | Michael Hassey | 56 | AUS | 4,345 | 2:24.9 | ||
| 670 | Steven Risch | 60 | USA | 4,345 | 2:24.9 | ||
| 672 | Matteo Pusceddu | 25 | ITA | 4,337 | 2:25.2 | ||
| 673 | Pantelis H | 59 | CYP | 4,333 | 2:25.3 | ||
| 674 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 4,332 | 2:25.4 | |
| 674 | Michael Kimball | 73 | Hyde Park, NY | USA | 4,332 | 2:25.4 | |
| 676 | 정 느림보 | 44 | KOR | 4,331 | 2:25.4 | ||
| 677 | Tori Johnson | 32 | CAN | 4,329 | 2:25.5 | ||
| 678 | Andreas Wagner | 61 | Jacksonville | USA | 4,326 | 2:25.6 | |
| 679 | Angela Kopf | 45 | USA | 4,323 | 2:25.7 | ||
| 680 | Michael Hill | 72 | USA | 4,322 | 2:25.7 | ||
| 681 | John Franklin | 55 | USA | 4,320 | 2:25.8 | ||
| 682 | Ed Cusack | 82 | Haddonfield, NJ | USA | 4,319 | 2:25.8 | |
| 683 | Barbz5’shorty Kemp | 59 | GBR | 4,313 | 2:26.0 | ||
| 684 | James Leahey | 55 | USA | 4,311 | 2:26.1 | ||
| 684 | David Sosa Palomo | 55 | Gurnee, IL | USA | 4,311 | 2:26.1 | |
| 686 | Johannes Iber | 37 | AUT | 4,307 | 2:26.2 | ||
| 687 | Nicole Kleemann | 54 | GER | 4,306 | 2:26.3 | ||
| 687 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,306 | 2:26.3 |
| 689 | Marian Niculescu | 71 | ON | CAN | 4,305 | 2:26.3 | |
| 690 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,304 | 2:26.3 |
| 690 | Adrienne Russman | 37 | USA | 4,304 | 2:26.3 | ||
| 692 | Angela Martin | 58 | ON | CAN | 4,298 | 2:26.5 | |
| 693 | Sue Buboltz | 65 | USA | 4,297 | 2:26.6 | ||
| 694 | Wolfgang Nürnberg | 68 | GER | 4,291 | 2:26.8 | ||
| 695 | Neil Bowdrey | 60 | GBR | 4,290 | 2:26.8 | ||
| 696 | Ali Phillips | 44 | USA | 4,286 | 2:26.9 | ||
| 697 | Alexander Nilsen | 39 | NOR | 4,283 | 2:27.0 | ||
| 697 | Chris Whaley | 49 | USA | 4,283 | 2:27.0 | ||
| 697 | Dan Harbison | 55 | USA | 4,283 | 2:27.0 | ||
| 700 | Rachel Curtis | 44 | TX | USA | 4,282 | 2:27.1 |