Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Zohie Duncan	20		AUS		4,143	2:32.0
752	Lars-Christian Briesenick	38	Bremen	GER		4,140	2:32.1
753	Andy Laffan	64	Isle of Lewis	GBR		4,132	2:32.4
754	Marielle Caparros	61		FRA		4,131	2:32.5
755	David Rogers	57		CAN		4,128	2:32.6
756	Dean Mobley	65		USA		4,126	2:32.6
757	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,122	2:32.8
757	Dawn Jensen	57		USA		4,122	2:32.8
759	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,121	2:32.8
760	Tosha Lilac-McIntyre	60	Newport, MI	USA		4,118	2:32.9
761	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	4,117	2:33.0
762	t f	45		PUR		4,113	2:33.1
763	Natalie John	52		USA		4,108	2:33.3
764	Sanghee Lee	56	Yongin	KOR		4,106	2:33.4
765	George Rockett	69	Schwenksville, PA	USA		4,103	2:33.5
766	Robert Stanton	42		USA		4,101	2:33.6
767	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,100	2:33.6
768	Diethelm Kuhnke	57		GER		4,096	2:33.8
769	Stephan Herwig	48		GER		4,090	2:34.0
770	William Doby	53	Southlake, TX	USA		4,082	2:34.3
771	Abraham De Santiago	44		USA		4,079	2:34.4
772	U P	47		USA		4,074	2:34.6
773	Alina Banea	30		GBR		4,070	2:34.7
773	Brian Guerin	56		CAN		4,070	2:34.7
775	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,065	2:34.9
776	Ryan Coutts	31		GBR		4,064	2:35.0
777	Svitlana Samko	38		UKR		4,058	2:35.2
777	Matt Pedrotty	54	FL	USA		4,058	2:35.2
779	Max Craig	55		USA		4,057	2:35.2
780	April Galeota	29		USA		4,053	2:35.4
781	Maria Anderson	57		GBR		4,050	2:35.5
782	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,045	2:35.7
783	Kristen Fillio	54	NC	USA	50Plus	4,043	2:35.8
784	Daniel Valdez	40		MEX		4,040	2:35.9
784	Wendy Kiska	-		USA		4,040	2:35.9
786	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,039	2:35.9
787	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,037	2:36.0
788	Julie Applegate	48		USA		4,036	2:36.0
789	K M	25		USA		4,035	2:36.1
790	John Hetherington	70		GBR		4,033	2:36.2
790	Gabriela Capella	27		BRA		4,033	2:36.2
792	Ryan Jo	20		USA		4,032	2:36.2
793	Lisa Manfredi	45		USA		4,024	2:36.5
793	Michelle Sico	41		USA		4,024	2:36.5
795	Shirrell Roberts	55	Prattville, AL	USA		4,022	2:36.6
796	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,021	2:36.6
797	Lauren Wakes	44		USA		4,019	2:36.7
798	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,018	2:36.7
799	Sarah Gregory	39		USA		4,016	2:36.8
800	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,012	2:37.0