Workout of the Day
« May 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chad Nelson | 50 | USA | LAW ENFORCEMENT OFFICERS | 4,225 | 2:29.1 | |
| 52 | Steve Lamar | 62 | Hideaway, TX | USA | 4,224 | 2:29.1 | |
| 53 | John Dutton | 65 | Santa Barbara, CA | USA | 4,205 | 2:29.8 | |
| 54 | Juliet Tango | 58 | USA | 4,160 | 2:31.4 | ||
| 55 | Sean Gjos | 55 | BC | CAN | 3,998 | 2:37.5 | |
| 56 | Stefan Brunner | 44 | AUT | 3,965 | 2:38.8 | ||
| 57 | Laetitia Ouillet | 47 | NED | 3,814 | 2:45.1 | ||
| 58 | Mallory Weatherly | 49 | Vero Beach, FL | USA | 3,750 | 2:48.0 | |
| 59 | Tobias Habermehl | 51 | Kelkheim | GER | 3,723 | 2:49.2 | |
| 60 | Mylène Merlijn | 19 | NED | 3,639 | 2:53.1 | ||
| 61 | William Flamson | 39 | GBR | 3,605 | 2:54.7 | ||
| 62 | Julie Trudel | 44 | CAN | 3,546 | 2:57.6 | ||
| 63 | Lucas Ketelle | 40 | USA | 3,518 | 2:59.0 | ||
| 64 | Peter Goossens | 53 | NED | 3,313 | 3:10.1 | ||
| 65 | Torie Laurent | 57 | USA | 3,312 | 3:10.2 | ||
| 66 | Björn Pätzel | 66 | GER | 3,170 | 3:18.7 | ||
| 67 | Diane Ketelle | 69 | USA | 2,230 | 4:42.5 |