Workout of the Day

« May 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,932	1:46.2
2	A A	48		AUS		5,655	1:51.4
3	Jon Wynn	59	North Petherton	GBR		5,571	1:53.0
4	Hans Erik Tjernsberg	40		NOR		5,564	1:53.2
5	Dylan Levine	39		USA		5,483	1:54.9
6	Édouard FILT 113	35		FRA		5,434	1:55.9
7	Matthew Laity	39		GBR		5,312	1:58.5
8	Elon Selfmademan	42		GER		5,306	1:58.7
8	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	5,306	1:58.7
10	Alex Lockwood	52		USA		5,287	1:59.1
11	Nicolas Drinkine	42		FRA		5,202	2:01.1
12	Ben Dearden	38	West Chester, PA	USA		5,157	2:02.1
13	Stephen Todey	32		USA		5,139	2:02.5
14	Andrew Heyes	46	Rotherham	GBR		5,123	2:02.9
15	Brian Humphries	40		USA	Dry River Sculls IRC	5,100	2:03.5
16	Marshall Glodoski	28		USA		5,059	2:04.5
17	Micael Lindgren	53		SWE		5,052	2:04.7
18	Herman Rijna	63	Bloemendaal	NED		5,048	2:04.8
19	Markus Rienecker	49		GER		5,047	2:04.8
20	Soo seob Shim	51		KOR	DDANZI	5,032	2:05.1
21	Joseph Harris	42		USA		5,025	2:05.3
22	Craig Edwards	31		AUS		5,013	2:05.6
23	Mason Allen	23		USA		5,012	2:05.6
24	Lom Defer	38		USA		4,993	2:06.1
25	Geoffrey Wandrol HAY	40		FRA		4,992	2:06.2
26	Jordan TILLET	25		FRA		4,944	2:07.4
27	Quentin Vuillot	38		FRA		4,938	2:07.5
28	Nick Maxwell	47		GBR		4,926	2:07.8
29	Sascha Zueffle	49		HKG		4,845	2:10.0
30	Keely Penrose	37		GBR		4,815	2:10.8
31	Paul Chisholm	51		CAN		4,773	2:11.9
32	Kent Moir	50	Cary, NC	USA		4,748	2:12.6
33	James Shell	50	Marysville, WA	USA		4,681	2:14.5
34	all the fish	42		NED		4,678	2:14.6
35	Menco van der Leeden	49	Arnhem	NED		4,676	2:14.7
36	Dean Young	64	Penarth	GBR		4,674	2:14.7
37	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,653	2:15.3
38	Stephen Russell	49		GBR		4,623	2:16.2
39	Giannis Sgouralis	37		GRE		4,620	2:16.3
40	Julian Smith	57	Peterborough	GBR		4,528	2:19.1
41	Martine De Blieck	46		NED		4,395	2:23.3
42	Vincent Hsu	57	Orlando, FL	USA		4,331	2:25.4
43	Elke Klevenz	53		GER		4,330	2:25.4
44	Adeline Larribe	38		FRA		4,322	2:25.7
45	Korey Manning	47	Saint Joseph, MI	USA		4,305	2:26.3
46	Yves Longtin	50	Montreal , QC	CAN		4,286	2:26.9
47	julia Graham	45		GBR		4,280	2:27.1
48	Jim Donovan	57		USA		4,264	2:27.7
49	Simon LEE	39	Seoul	KOR		4,240	2:28.5
50	Lars Holmström	57	Köping	SWE		4,236	2:28.7