Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,334	1:43.8
2	Trevor Park	47		CAN		4,219	1:46.6
3	Marcel Dols	53		AUS		4,049	1:51.1
4	Dylan Levine	39		USA		4,042	1:51.3
5	Steven Bishop	45		AUS		4,034	1:51.5
6	Adrien Lesellier	38		FRA		3,975	1:53.2
7	Paul Weitz	58	Northfield, MN	USA		3,886	1:55.8
8	Joel Tainui Avaepii	48		FRA		3,868	1:56.3
9	Hannu Heinilä	58		FIN		3,863	1:56.4
10	Giuseppe Minotti	29		ITA		3,828	1:57.5
11	A A	44		GBR		3,821	1:57.7
12	Richard Bason	52		AUS		3,816	1:57.9
13	Danny Nelson	37		USA		3,801	1:58.3
14	Marshall Glodoski	28		USA		3,782	1:58.9
15	Trond Tomassen	49		NOR		3,778	1:59.1
16	lister kire	56	Castricum	NED	Crossfit Castrum	3,763	1:59.5
17	jamie wood	36		GBR		3,712	2:01.2
18	Morten Høgsbro	47	Skanderborg	DEN		3,707	2:01.3
19	Henrik-selmer christensen	55	Arnevik	NOR		3,688	2:02.0
20	Dave Tessier	61	North Bay, ON	CAN		3,684	2:02.1
21	Tomas Sykora	39		SVK		3,662	2:02.8
22	Simon Parker	59	Rhoose, Wales	GBR		3,596	2:05.1
23	Vegard Moberget	38		NOR		3,578	2:05.7
24	Sophie Harvey	36		GBR		3,543	2:07.0
25	all the fish	42		NED		3,538	2:07.1
26	Karen Robertson	59		GBR		3,522	2:07.7
27	Brett Linden	37		USA		3,518	2:07.9
28	Dean Young	64	Penarth	GBR		3,464	2:09.9
29	Joseph Maranville	41		USA		3,463	2:09.9
30	Bogdan-Boro Milin	55	Zadar	CRO		3,446	2:10.5
31	Erik Thorén	43		SWE		3,371	2:13.4
32	Kevin Bird	62	Milton Keynes	GBR		3,364	2:13.7
33	Andrej S	36		SWE		3,360	2:13.9
34	Hervé M.	59	Paris	FRA		3,358	2:14.0
35	Brett Rush	57	Columbus , OH	USA		3,328	2:15.2
36	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,246	2:18.6
37	Shane Casey	52	MI	USA		3,233	2:19.1
38	Chizoba Ikeji	41		GBR		3,230	2:19.3
39	R G	35		CAN		3,218	2:19.8
40	Ugo Mastracchio	57		ITA		3,215	2:19.9
41	Adeline Larribe	38		FRA		3,199	2:20.6
42	Mario Wild	44	Roth	GER		3,141	2:23.2
43	Mike Dailey	42		USA		3,085	2:25.8
43	Juliet Tango	58		USA		3,085	2:25.8
45	Matt Easton	51		GBR	Garmin Connect	3,050	2:27.5
46	Sean Gjos	55	BC	CAN		3,009	2:29.5
47	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,996	2:30.2
48	Stefan Brunner	44		AUT		2,924	2:33.8
49	Claire BARTHELEMY	45		FRA		2,872	2:36.6
50	Jon Gaffney	41	Dover, NH	USA		2,869	2:36.8