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Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,334 1:43.8
2 Trevor Park 47 CAN 4,219 1:46.6
3 Marcel Dols 53 AUS 4,049 1:51.1
4 Steven Bishop 45 AUS 4,034 1:51.5
5 Adrien Lesellier 38 FRA 3,975 1:53.2
6 Joel Tainui Avaepii 48 FRA 3,868 1:56.3
7 Giuseppe Minotti 29 ITA 3,828 1:57.5
8 A A 44 GBR 3,821 1:57.7
9 Richard Bason 52 AUS 3,816 1:57.9
10 Danny Nelson 37 USA 3,801 1:58.3
11 Trond Tomassen 49 NOR 3,778 1:59.1
12 lister kire 56 NED 3,763 1:59.5
13 jamie wood 36 GBR 3,712 2:01.2
14 Morten Høgsbro 47 DEN 3,707 2:01.3
15 Henrik-selmer christensen 55 NOR 3,688 2:02.0
16 Dave Tessier 61 CAN 3,684 2:02.1
17 Tomas Sykora 39 SVK 3,662 2:02.8
18 Simon Parker 59 GBR 3,596 2:05.1
19 Vegard Moberget 38 NOR 3,578 2:05.7
20 Sophie Harvey 36 GBR 3,543 2:07.0
21 all the fish 42 NED 3,538 2:07.1
22 Karen Robertson 59 GBR 3,522 2:07.7
23 Dean Young 64 GBR 3,464 2:09.9
24 Joseph Maranville 41 USA 3,463 2:09.9
25 Bogdan-Boro Milin 55 CRO 3,446 2:10.5
26 Kevin Bird 62 GBR 3,364 2:13.7
27 Andrej S 36 SWE 3,360 2:13.9
28 Hervé M. 59 FRA 3,358 2:14.0
29 Brett Rush 57 USA 3,328 2:15.2
30 William Swiernik 62 USA 3,246 2:18.6
31 Shane Casey 52 USA 3,233 2:19.1
32 Ugo Mastracchio 57 ITA 3,215 2:19.9
33 Adeline Larribe 38 FRA 3,199 2:20.6
34 Mario Wild 44 GER 3,141 2:23.2
35 Mike Dailey 42 USA 3,085 2:25.8
35 Juliet Tango 58 USA 3,085 2:25.8
37 Matt Easton 51 GBR 3,050 2:27.5
38 Stefan Brunner 44 AUT 2,924 2:33.8
39 Claire BARTHELEMY 45 FRA 2,872 2:36.6
40 Jon Gaffney 41 USA 2,869 2:36.8
41 Laetitia Ouillet 47 NED 2,794 2:41.0
42 David Resto 41 USA 2,789 2:41.3
43 Paul Lacher 59 GER 2,779 2:41.9
44 Sarah Miller 68 GBR 2,732 2:44.7
45 Tobias Habermehl 51 GER 2,632 2:50.9
46 Mylène Merlijn 19 NED 2,624 2:51.4
47 Michaela Wild 50 GER 2,489 3:00.7
48 Melissa Hankens 53 USA 2,239 3:20.9