Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		13:48.1	1:43.5
2	Ty B	25		USA		13:52.5	2:18.7
3	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	14:25.1	1:48.1
4	Ryan Pitz	46		CAN		14:27.4	1:48.4
5	Doug Curtin	31		USA		14:35.5	1:49.4
6	Hans Erik Tjernsberg	40		NOR		14:46.6	1:50.8
7	Nick Skinner	36		AUS		14:52.5	1:51.5
8	Adrian DUMITRU	41		FRA		14:58.1	1:52.2
9	A A	48		AUS		14:59.5	1:52.4
10	Emmanuel Reboursiere	40		FRA		15:04.8	1:53.1
11	Robert Cotela	41		AUS		15:05.7	1:53.2
12	Dylan Levine	39		USA		15:08.3	1:53.5
13	Henrik Lövgren	27		SWE		15:12.7	1:54.0
14	Davide Pavese	52		LUX		15:22.4	1:55.3
15	Phil Roby	45		GBR		15:31.2	1:56.4
16	Karla Piirisalu	36		EST		15:34.4	1:56.8
17	Artur Buła	35		POL		15:34.6	1:56.8
18	Thomas Flynn	33		GBR		15:34.7	1:56.8
19	Kevin White	42		GBR	North Petherton RFC Gym	15:42.2	1:57.7
20	Kilian Lorenz	36		GER		15:42.6	1:57.8
21	Hannu Heinilä	58		FIN		15:45.6	1:58.2
21	Alex Lockwood	52		USA		15:45.6	1:58.2
23	Jake Forsman	42		USA		15:50.2	1:58.7
24	Brad Denver	48	VIC	AUS		15:52.4	1:59.0
25	mirko Giordani	51		ITA		15:56.3	1:59.5
26	Juho Paananen	42		FIN		16:04.3	2:00.5
27	Geoffrey Wandrol HAY	40		FRA		16:09.0	2:01.1
28	Damien Bonneau	51		FRA		16:09.5	2:01.1
29	Barka Djidda	52		FRA		16:13.7	2:01.7
30	Bjørn Burås	55		NOR		16:13.8	2:01.7
31	Andrew Heyes	46	Rotherham	GBR		16:14.7	2:01.8
32	Laurent Vinter	37		FRA		16:27.4	2:03.4
33	Seth Anderson	49	Leesburg, VA	USA		16:30.0	2:03.7
34	Marc Dokter	59	Laren	NED		16:38.0	2:04.7
35	Philippe Poggetti	45		FRA		16:39.2	2:04.9
36	Jonathan Morris	44		USA		16:55.5	2:06.9
37	Anthony Baillarger	40		FRA		16:58.8	2:07.3
38	Michael Völker	53		GER		17:00.5	2:07.5
39	Gabriele Bortolotto	54		ITA		17:04.7	2:08.0
40	Menco van der Leeden	49	Arnhem	NED		17:07.7	2:08.4
41	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		17:15.2	2:09.4
42	Kelvin Lee	42		CHN		17:40.1	2:12.5
43	Anton Klang	30		SWE		17:41.5	2:12.6
44	cyrille Combe	53		FRA		17:42.5	2:12.8
45	Peter de Blieck	44		NED		17:48.3	2:13.5
46	Mark R	52		GBR		17:55.7	2:14.4
47	kev Brown	43		GBR		18:06.3	2:15.7
48	Alice White	42		GBR		18:07.4	2:15.9
49	Hervé M.	59	Paris	FRA		18:15.0	2:16.8
50	Janet Thomas	47	NY	USA		18:24.7	2:18.0