Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Matthew Barlow 55 GBR 18:46.1 2:20.7
52 Jozef Bernadina 62 CUW 18:49.1 2:21.1
53 Albert Chua 53 PHI 18:51.2 2:21.4
54 Tor Berg 66 NOR 19:01.2 2:22.6
55 John Dutton 65 USA 19:07.6 2:23.4
56 Eric Kamisher 67 USA 19:18.1 2:24.7
57 Lars Holmström 57 SWE 19:29.0 2:26.1
58 Rsi Anti 45 CHN 19:31.3 2:26.4
59 Kim Theisen 44 LUX 19:35.3 2:26.9
60 Norbert Jobst 55 GER 19:43.3 2:27.9
61 Emil Kalinowski 39 POL 19:46.8 2:28.3
62 Billy Baughman 62 USA 19:54.4 2:29.3
63 Fabian Schöberl 37 GER 20:02.4 2:30.3
64 Steffen Rieth 44 GER 20:20.0 2:32.5
65 Wes Huston 47 USA 20:36.5 2:34.5
66 Lauren Bijur 40 USA 20:46.9 2:35.8
67 Markus Siller 43 GER 20:50.1 2:36.2
68 Eric Terro 54 CAN 20:58.8 2:37.3
69 john rice 66 GBR 21:20.4 2:40.0
70 MARIO DOMINGUEZ GUTIERREZ 48 MEX 21:23.5 2:40.4
71 Sean Gjos 55 CAN 21:27.1 2:40.8
72 Chuck Holt 56 USA 21:37.7 2:42.2
73 Andrew Marshfield 57 GBR 21:52.9 2:44.1
74 Dylan Gorvy 60 SWE 22:14.4 2:46.8
75 Darius Potts 58 USA 22:14.5 2:46.8
76 Michael Jones 50 USA 22:23.7 2:47.9
77 Laetitia Ouillet 47 NED 23:05.2 2:53.1
78 Ken C 63 USA 23:47.5 2:58.4
79 Michelle Brenner 57 USA 25:04.0 3:08.0
80 Federica Girardi 29 ITA 25:21.1 3:10.1
81 Jonathan Arnow 69 USA 27:33.6 3:26.7