Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	William Swiernik	62	Mountville, PA	USA	Age Without Limits	5,686	2:11.9
352	Robert Handzel	39		POL		5,681	2:12.0
353	Pedro De Macena	40		CAN		5,679	2:12.0
354	Steve Valette	48		CAN		5,678	2:12.0
355	Maxime Heller	33		BEL		5,671	2:12.2
356	Tom Fletcher	18		GBR		5,670	2:12.2
357	Mark Perrem	60		IRL		5,668	2:12.3
358	Melissa McVicker	46	IA	USA		5,667	2:12.3
359	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,662	2:12.4
360	Maynard Porter	50		USA		5,660	2:12.5
361	Daniel Shapiro	37		USA		5,657	2:12.5
362	Teddy Luck-Moreau	38		AUS		5,656	2:12.6
363	David Fortunak	53	Madison , WI	USA		5,655	2:12.6
364	stuart nicholls	54		GBR		5,654	2:12.6
365	Luke OShannessy	41	Wentworth , NSW	AUS		5,653	2:12.6
365	Colin Knowles	52		GBR		5,653	2:12.6
365	Miroslav Konšťák	33		CZE		5,653	2:12.6
368	Rob Peppler	57		CAN		5,649	2:12.7
369	Geoffrey Simon	79	London	GBR	SUB-7 IRC	5,647	2:12.8
369	Thomas Kern	46		GER		5,647	2:12.8
371	Siegfried Karjetta	71		GER		5,644	2:12.8
371	Tim Carone	56		USA		5,644	2:12.8
373	Roger Dix	70	Ilmer	GBR		5,640	2:12.9
374	Brad zoller	48		USA		5,639	2:13.0
375	Edward Cain	58	Southampton	GBR		5,638	2:13.0
376	Kevin Mullally	61		USA		5,636	2:13.0
377	Wayne Cooper	44		USA		5,635	2:13.0
378	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	5,631	2:13.1
379	Nate Hinton	44		USA		5,630	2:13.2
380	Ed Leonard	55		USA		5,629	2:13.2
381	Mark Bowers	37		USA		5,628	2:13.2
382	Neeka Goodwin	48		USA		5,627	2:13.2
383	Daniel Parkhurst	42		AUS		5,625	2:13.3
384	Dianis Nogtevs	47		LAT		5,620	2:13.4
384	Mitch Guerra	62		USA		5,620	2:13.4
386	Kyle Ward	46		USA		5,619	2:13.4
387	Jack Millerson	54		ITA		5,618	2:13.4
388	Joe Gaskell	27		GBR		5,617	2:13.5
388	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,617	2:13.5
390	Quentin STEIN	-		GER		5,616	2:13.5
390	Jack Horseman	48	QC	CAN		5,616	2:13.5
392	Nick Dzienny	34		USA		5,612	2:13.6
393	Marit De Jong	37		NED		5,611	2:13.6
394	Christopher Brand	55		USA		5,609	2:13.7
395	Hyunseung Lee	45		KOR		5,606	2:13.7
395	Malte Zorn	37		GER		5,606	2:13.7
397	David Lalowski	43	Palatine, IL	USA		5,605	2:13.8
397	Henrik Nielsen	60	Haderslev	DEN		5,605	2:13.8
399	Michael Justo	45		USA		5,604	2:13.8
400	James Johnston	52		USA		5,601	2:13.9