Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Carel Zuidberg	54		LUX		5,600	2:13.9
401	James Graham	36		USA		5,600	2:13.9
403	Samuele Ferrari	40		ITA		5,596	2:14.0
404	Matias Silva	50		ITA		5,595	2:14.0
405	Vieden Zahariev	67	Fairport , NY	USA		5,594	2:14.0
406	Kevin Ruesch	75		USA		5,593	2:14.0
407	驶向幸福 RowToHappiness	53		CHN		5,592	2:14.1
408	Kristoff Lievens	45	Greensboro , NC	USA		5,591	2:14.1
409	Julian Howes	40		GBR		5,586	2:14.2
410	Bernard Leblanc	55		CAN		5,580	2:14.4
410	Xander Skoulis	35		USA		5,580	2:14.4
412	Henri Grotenhuis	60	Harderwijk	NED		5,576	2:14.5
413	Alex Williams	40		GBR		5,575	2:14.5
414	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	5,572	2:14.6
414	Tim O'Carroll	54		IRL		5,572	2:14.6
416	Tim Ochsner	61		USA		5,570	2:14.6
416	Robert Hadley	52		USA		5,570	2:14.6
418	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,567	2:14.7
419	Carly Beissel	27		AUS		5,564	2:14.7
419	Sean D	62	McKinney, TX	USA		5,564	2:14.7
421	Sian Mitchell	62		GBR		5,563	2:14.8
422	Jim Moore	53		USA		5,562	2:14.8
423	Matthi B	65		GER		5,560	2:14.8
424	Willow Thomas	46		GBR		5,555	2:15.0
424	Adam Towle	35		GBR		5,555	2:15.0
426	Jimmy Balmer	56		USA		5,552	2:15.0
427	Jay F	41		USA		5,541	2:15.3
428	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	5,537	2:15.4
429	Eric Ramstad	50	Boise, ID	USA		5,536	2:15.4
429	Curtis Nelson	53	Anchorage, AK	USA		5,536	2:15.4
431	Jeffrey Bell	63	Old Saybrook, CT	USA		5,535	2:15.5
432	Kasia Wysocki	31		GBR		5,532	2:15.5
433	Theron Seebreth	45		TTO		5,530	2:15.6
434	Istvan Poti	53		ROU		5,525	2:15.7
435	Jimmy Biabiany	50		GBR		5,520	2:15.8
436	Bob Peppler	52	NJ	USA		5,518	2:15.9
437	Jean-Vincent Baudouin	51		BEL		5,511	2:16.0
437	Brendan Bannon	46	Rosenheim	GER		5,511	2:16.0
439	Joe Maiale	27		USA		5,507	2:16.1
439	M Smith	42		USA	GARAGEATHLETE	5,507	2:16.1
441	Kevin Lau	46		CHN		5,505	2:16.2
442	Yeonseok Choo	48		KOR		5,504	2:16.2
443	Mike Hall	52	York	GBR		5,500	2:16.3
444	Benjamin Robinson	49	Baltimore, MD	USA		5,497	2:16.4
445	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	5,495	2:16.4
446	Ian Crundwell	61		CAN		5,494	2:16.5
447	Mark Osborne	50	QLD	AUS		5,492	2:16.5
448	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,490	2:16.6
449	Reginald Daniels	56		USA		5,489	2:16.6
450	Dan Millar	56	Brecon, Wales	GBR		5,488	2:16.6