Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	5,264	2:22.4
551	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	5,264	2:22.4
553	Sheri McMullen	47		CAN		5,260	2:22.5
554	Jana G.	50		GER		5,259	2:22.6
555	Yi Wang	43		AUS		5,258	2:22.6
556	Tami Harmon	46	Rapid City, SD	USA		5,256	2:22.6
556	Carson Davis	41		USA		5,256	2:22.6
558	Pat Trzcinski	70	MA	USA	Riverside Boat Club	5,255	2:22.7
558	Tyler Peek	60	Leland, NC	USA		5,255	2:22.7
560	Lisa Bentley	57		CAN		5,251	2:22.8
561	Pat Burke	60		USA		5,244	2:23.0
562	Pantelis H	59		CYP		5,242	2:23.0
562	Tim Hicks	37	TX	USA		5,242	2:23.0
562	Tobias Habermehl	51	Kelkheim	GER		5,242	2:23.0
565	Brian Laager	39		USA		5,241	2:23.1
566	Linas Zajankauskas	59	New york, NY	USA		5,238	2:23.1
567	Kat Ant	41		USA	Green Hills YMCA Nashville	5,235	2:23.2
568	Alex Mahy	50		CAN		5,234	2:23.2
569	Michael Ernest	43		NED		5,230	2:23.4
570	P V	38		IND		5,227	2:23.4
571	Tyna Eloundou	33		USA		5,224	2:23.5
572	Libor Ruzicka	62		CZE		5,222	2:23.6
572	Leonidas Manousakis	37		GRE		5,222	2:23.6
574	João Cardoso	59		POR		5,218	2:23.7
575	Irmi Granget	63	Bergen	GER	Team Ruderathlet	5,205	2:24.0
576	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	5,203	2:24.1
577	Danny Farnworth	44		USA		5,202	2:24.1
578	Marcus Burns	38		GBR		5,200	2:24.2
579	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,192	2:24.4
580	Eddie Mosso	46		USA		5,190	2:24.5
581	Raymond Johansen	55		NOR		5,189	2:24.5
582	Austin Wahaus	37	KS	USA		5,187	2:24.5
583	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	5,180	2:24.7
584	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,178	2:24.8
585	Jill S	50	Calgary, AB	CAN		5,177	2:24.8
586	Ray Hardy	75	Springville, AL	USA	Lake Purdy Rowing Association	5,176	2:24.8
587	Jarosław Mroczek	33		POL		5,175	2:24.9
588	Philip Benfield	64	Colchester	GBR		5,174	2:24.9
589	Rolf Coray	64		SUI		5,172	2:25.0
590	Chris Atkinson	57		GBR		5,171	2:25.0
590	Phillip Cicione	61		USA		5,171	2:25.0
592	Michelle N	38		SWE		5,161	2:25.3
593	Bob Walker	75	College Park, FL	USA	Fit2Row	5,160	2:25.3
593	Anthony Brannon	57		USA		5,160	2:25.3
595	Dagmar Hansen	52	Groningen	NED		5,154	2:25.5
595	Lyle Kloke	69	CT	USA		5,154	2:25.5
597	Mallory Weatherly	49	Vero Beach, FL	USA		5,153	2:25.5
598	Chirag Medhora	41		USA		5,150	2:25.6
599	Wolfgang Barth	61		GER		5,149	2:25.6
599	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	5,149	2:25.6