Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Erin Reardon	47		GBR		4,595	2:43.2
752	Shaun Redgate	45		USA	College Hill Crossfit	4,583	2:43.6
753	Dboy Loo	44		MAS		4,565	2:44.2
754	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,561	2:44.4
755	Oliver Wharton	51		USA		4,560	2:44.4
756	Gary Kerns	65	Wimberley, TX	USA		4,557	2:44.5
757	Julanne Boyd	54		USA		4,556	2:44.6
758	Darin Murphy	42		USA		4,545	2:45.0
759	Athena Van Nacht	34		CAN		4,528	2:45.6
760	Adriana Mejía Mercader	55		MEX		4,526	2:45.7
761	Ramona Kuhns	63		USA		4,521	2:45.8
762	David Buschmann	63	Boynton Beach, FL	USA		4,516	2:46.0
763	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,510	2:46.2
763	Arnika Jahnke	38		CAN		4,510	2:46.2
765	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,508	2:46.3
766	Vasanth Appaji	51	Tempe, AZ	USA		4,507	2:46.4
767	Laura Ritzow	63	Seattle, WA	USA		4,499	2:46.7
768	Ryan Smith	36		USA		4,491	2:47.0
769	Juliet Claxton	61		GBR		4,483	2:47.2
769	Melissa Hankens	53		USA		4,483	2:47.2
771	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	4,482	2:47.3
772	Jo Wilkinson	49		GBR		4,478	2:47.4
773	Thomas Scotton	69	Middletown, CT	USA		4,476	2:47.5
774	Irfan Jeeva	49	Leeds	GBR		4,465	2:47.9
774	Hugo Leo	20		IRL		4,465	2:47.9
776	Mark Johnson	69		USA		4,461	2:48.1
777	Philip Thomas	52	Dunwoody, GA	USA		4,460	2:48.1
778	Kristina Burns	60		USA		4,455	2:48.3
779	Gráinne Lawlor	48		IRL		4,448	2:48.6
780	Angelique Toet	60		NED		4,444	2:48.7
781	Roxane Simonian	74	Claremont, CA	USA		4,433	2:49.1
782	Ben Mariano	32		USA		4,432	2:49.2
782	Sheryl Block	64	Springfield , NE	USA	TEAM MELALEUCA	4,432	2:49.2
784	Max C	12		AUS		4,428	2:49.3
785	Tom Wagner	69	Edmond	USA		4,427	2:49.4
786	Buck Hales	72	Canon City, CO	USA		4,423	2:49.5
786	Shane Kishel	37	PA	USA		4,423	2:49.5
788	Jenny Friesen	48		CAN		4,418	2:49.7
789	Joanne Papa	-	Wilmington, DE	USA		4,415	2:49.8
790	Monica Garza	52		USA		4,398	2:50.5
791	Gwenn Sperling	72		USA		4,395	2:50.6
792	Nancy Kapuza	69		USA		4,385	2:51.0
793	Rena Huang	49		CHN		4,379	2:51.2
794	Flo Hau	51		GER		4,374	2:51.4
795	CA Nicholson	61		USA	CROSSFIT	4,371	2:51.5
796	Emmanuelle De Maeseneer	44		USA		4,368	2:51.7
797	Matt Wright	40		USA		4,367	2:51.7
798	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:51.9
799	Antonio Cuevas	58		PUR		4,353	2:52.2
800	Mario Poggetti	56		ITA		4,347	2:52.5