Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kristi Green	55	Nashville, TN	USA		4,347	2:52.5
802	Lenore Keller	37		USA		4,334	2:53.0
803	Julie Burghardt	60		USA		4,333	2:53.0
804	David Masters	52		USA		4,330	2:53.2
805	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	4,323	2:53.4
806	Gene Kelley	74	Tucson, AZ	USA		4,309	2:54.0
807	Lucy Hitt	65		USA		4,307	2:54.1
808	Julia Schindel	44		GER		4,298	2:54.4
809	Charlotte Nény	42		FRA		4,289	2:54.8
809	재현 김	39		KOR		4,289	2:54.8
811	Joonseok Kim	46		KOR		4,283	2:55.1
811	Sahar Moin	41		USA		4,283	2:55.1
811	Monique Vaneker	31		NED		4,283	2:55.1
814	Mary Jane Valiante	62		USA	Brigantine Rowing Club	4,275	2:55.4
815	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	4,265	2:55.8
816	Kim Martens	39		CAN		4,264	2:55.8
817	Jay Bear	26		USA		4,259	2:56.0
818	Prithvi Narina	42		USA		4,257	2:56.1
819	Valentín Jornet Casanova	52	Valencia	ESP		4,256	2:56.2
820	Erik W	-		NED		4,253	2:56.3
821	Tamara Martin	36		GER		4,251	2:56.4
822	Laurent Lafage	47	Rennes	FRA		4,249	2:56.5
823	Suzette Spurrell	52		CAN		4,242	2:56.8
824	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,236	2:57.0
825	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,232	2:57.2
826	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	4,230	2:57.3
827	Eric Choi	53	CA	USA		4,223	2:57.5
828	Stephanie Smallwood	60		USA		4,195	2:58.7
829	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,185	2:59.2
830	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	4,181	2:59.3
831	Heiko Garbe	58		GER		4,176	2:59.5
832	Gabriele Barth	65		GER		4,174	2:59.6
833	Moriah Peterson	40		USA		4,171	2:59.8
834	Annabelle Hartman	50	Santa Cruz, CA	USA		4,156	3:00.4
835	Julie Fruetel	62		USA		4,133	3:01.4
836	Sharon Sulzbeck	61		BRA	Esporte Clube Pinheiros	4,122	3:01.9
837	JEANIE COLCLOUGH	51	CA	USA		4,099	3:02.9
838	Irene GU	38		CHN		4,089	3:03.4
839	Theresa DiRocco	60		USA		4,084	3:03.6
840	David Baxter	72	Loudon, NH	USA		4,080	3:03.8
840	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,080	3:03.8
842	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	4,069	3:04.3
843	Raj Sekhon	64		USA		4,067	3:04.4
844	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,055	3:04.9
845	Hans Laskewitz	72		NED		4,044	3:05.4
846	Florence Ryan	58		IRL		4,010	3:07.0
847	Carlos Rodriguez	50		USA		3,995	3:07.7
848	Ben Posten	70		USA		3,961	3:09.3
849	Wei Ye	31		CHN		3,938	3:10.4
850	James ROWLETT	49		USA		3,929	3:10.8