Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Renata Gomes De Moraes Esmanhotto	47		BRA		4,830	2:35.2
702	Jessie Hornbrook	35		USA		4,827	2:35.3
703	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,826	2:35.4
704	Shannon Milliken	57	Denver, CO	USA		4,825	2:35.4
705	Tosha Lilac-McIntyre	60	Newport, MI	USA		4,815	2:35.7
706	Derrick Caruthers	48		USA		4,812	2:35.8
707	Tom Seabolt	73	Port Orange, FL	USA		4,806	2:36.0
708	Jason Rahl	52		USA		4,804	2:36.1
709	Phil Tetreault	60		USA		4,797	2:36.3
710	Beat Zimmermann	58		SUI		4,796	2:36.3
711	Harry Lim	48	Orlando, FL	USA		4,784	2:36.7
712	TRACY LAMMERS	39		USA		4,773	2:37.1
713	Margaret Weir	52		USA		4,760	2:37.5
714	Brian Harcourt	56		USA		4,759	2:37.5
715	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	4,755	2:37.7
716	JP MacFadyen	60		USA		4,752	2:37.8
717	Jessica Wilcox	33		USA		4,749	2:37.9
718	Willem Hage	74	Almere	NED		4,741	2:38.1
719	Kathleen Schroeder	47		USA		4,739	2:38.2
720	David Izraelevitz	66		USA		4,738	2:38.2
721	Francis Keogh	49	Cleveland, OH	USA		4,718	2:38.9
722	Davide Galliani	57		ITA		4,715	2:39.0
723	Jared V	40		USA		4,711	2:39.2
724	Kaile Ferguson	35	Boulder , CO	USA		4,709	2:39.2
725	Harini Krishnamurthy	49		USA		4,706	2:39.3
726	Johannes Iber	37		AUT		4,703	2:39.4
727	Julie Clough	69	NSW	AUS	Swan Athletic	4,702	2:39.5
728	Frankie Rogers	53		SUI		4,699	2:39.6
729	Sage York	28		USA		4,694	2:39.7
730	Gregory Bisson	56		USA		4,691	2:39.8
731	Felipe José Gazzinelli	42		BRA		4,677	2:40.3
732	Enikö Matanov	44		SUI		4,675	2:40.4
733	Jeff Hunsberger	60		USA		4,673	2:40.4
734	Unseob Lee	46	Daejeon	KOR		4,671	2:40.5
735	Dorey Grimes	66		USA		4,670	2:40.5
735	Curtis Godlien	55		CAN		4,670	2:40.5
737	Floratus Sonnenschein	58		GER		4,662	2:40.8
738	Kristina Spilman	48		USA		4,648	2:41.3
739	Theresa Raven	65		USA		4,646	2:41.4
740	Patrick Morrison	66	Clarendon Hills, IL	USA		4,638	2:41.7
741	Beth Bailey	61		USA	Brigantine Rowing Club	4,633	2:41.8
742	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,630	2:41.9
743	Marie G.	49		FRA		4,618	2:42.4
744	Christopher Hunter	49		USA		4,613	2:42.5
745	Antonella Scardamaglia	53		AUS		4,609	2:42.7
746	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	4,607	2:42.7
746	Kevin Donahue	70		USA		4,607	2:42.7
748	Eugene Tay	54	Selangor	MAS		4,605	2:42.8
748	Bruno Flavier	26		FRA		4,605	2:42.8
750	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:42.9