Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,364	2:19.8
501	William Spence	76	Reno, NV	USA	Age Without Limits	5,364	2:19.8
503	Susan Atkinson	52		GBR		5,363	2:19.8
503	Stephen Beck	55	Stillwater, OK	USA		5,363	2:19.8
505	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,362	2:19.8
506	Zyad Al Borno	38		CAN		5,361	2:19.8
507	Mario NÉNY	45		FRA		5,358	2:19.9
508	Carlos Torbidoni	54		ARG		5,357	2:20.0
509	Peter Rummery	70		AUS		5,353	2:20.1
510	Chantal Dixon	57		CAN		5,349	2:20.2
510	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,349	2:20.2
512	Toby Ward	29		GBR		5,346	2:20.2
513	Gabi Meier	64	Mainburg	GER		5,342	2:20.3
514	Leila Lackey	40	MD	USA		5,340	2:20.4
515	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,339	2:20.4
516	Tim Fox	61		GBR		5,334	2:20.6
516	Sylvia Rinke	43		GER		5,334	2:20.6
518	Jonathan R	45	Apex, NC	USA		5,332	2:20.6
519	NICHOLAS TORRES	47	TX	USA		5,328	2:20.7
520	Sjoerd Tiemstra	69		NED		5,325	2:20.8
521	Jeff Campbell	57		USA		5,323	2:20.8
522	Amy Waltch	68	Truro , MA	USA	Age Without Limits	5,322	2:20.9
523	Chris Wiles	66	Greenwood, ON	CAN		5,321	2:20.9
524	Mikael Andersson Wigander	60		SWE		5,319	2:21.0
525	Georgios Stasi	50		GRE		5,311	2:21.2
525	William Cooley	76	Albuquerque, NM	USA		5,311	2:21.2
527	Keith Stout	66		USA		5,309	2:21.2
527	James Sebastian	57		USA		5,309	2:21.2
529	亭中人	45	深圳	CHN	亦可赛艇	5,308	2:21.2
530	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,305	2:21.3
530	kevin potter	44		GBR		5,305	2:21.3
532	Lance Cargill	55	NC	USA		5,304	2:21.4
533	Alex Abel	39		USA		5,303	2:21.4
533	Stylianos Dimitriadis	56		GRE		5,303	2:21.4
533	Annie Leonard	59		USA		5,303	2:21.4
536	Grant Dykstra	58	Edmonton, AB	CAN		5,302	2:21.4
537	Don Six	62	Austin, TX	USA		5,297	2:21.5
538	Moritz Westphal	30		GER		5,296	2:21.6
539	Judith Hillier	71	Bude	GBR	Bude Pilot Gig Club	5,293	2:21.6
540	Fred de Leuw	79	Doornspijk	NED		5,287	2:21.8
541	Susan Jones	60		USA		5,284	2:21.9
542	Jesse Minor	43		USA		5,283	2:21.9
543	STEVEN GARFINKEL	68		USA		5,282	2:21.9
543	Bronwyn Freeman	31		GER		5,282	2:21.9
545	Lucilene Calliari	59		BRA	Esporte Clube Pinheiros	5,280	2:22.0
546	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	5,278	2:22.0
547	Richard Wayre	55		GBR		5,275	2:22.1
548	Daniel Dudley	35	Garner, NC	USA		5,271	2:22.2
548	Lindsay Maltzan	36		USA		5,271	2:22.2
550	Ying Kay	62		GBR		5,270	2:22.3