Workout of the Day
« May 30, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Zohie Duncan | 20 | AUS | 5,042 | 2:28.7 | ||
| 651 | Kyle Rafferty | 51 | USA | 5,042 | 2:28.7 | ||
| 653 | Allison Goldberg | 45 | USA | 5,037 | 2:28.8 | ||
| 654 | Howard Sumi | 61 | Fort Lee, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,036 | 2:28.9 |
| 654 | Brent Cooper | 61 | Saskatchewan | CAN | 5,036 | 2:28.9 | |
| 656 | Karin Roze | 46 | NED | 5,035 | 2:28.9 | ||
| 657 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,033 | 2:29.0 |
| 658 | Derek Narez | 34 | USA | 5,031 | 2:29.0 | ||
| 659 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 5,026 | 2:29.2 | |
| 660 | Angelos Morfovasilis | 41 | Athens | GRE | 5,024 | 2:29.2 | |
| 661 | T G | - | WA | USA | 5,016 | 2:29.5 | |
| 662 | Eoin Higgins | 52 | IRL | 5,009 | 2:29.7 | ||
| 663 | Nichola S | 48 | AUS | 5,007 | 2:29.7 | ||
| 663 | Zuzana Obra | 39 | CZE | 5,007 | 2:29.7 | ||
| 665 | Peter Gackenheimer | 50 | Wendlingen | GER | 5,000 | 2:30.0 | |
| 666 | Tobias Heinecke | 32 | GER | 4,994 | 2:30.1 | ||
| 667 | Kelly Hayter | 26 | USA | 4,991 | 2:30.2 | ||
| 668 | Gregor Samyn | 60 | Beringen | BEL | 4,989 | 2:30.3 | |
| 669 | Stefanie Krämer | 41 | GER | 4,988 | 2:30.3 | ||
| 670 | István Füzesi | 38 | HUN | 4,971 | 2:30.8 | ||
| 670 | Manon Zonder | 55 | NED | 4,971 | 2:30.8 | ||
| 672 | Katie M | 49 | USA | 4,969 | 2:30.9 | ||
| 673 | David Brown | 64 | Carnforth | GBR | 4,965 | 2:31.0 | |
| 674 | Gunn Elisabeth Bjørkavåg | 46 | NOR | 4,964 | 2:31.0 | ||
| 675 | Kenneth Gewant | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,963 | 2:31.1 | |
| 676 | Nicola Hümmer | 59 | GER | 4,957 | 2:31.3 | ||
| 677 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 4,942 | 2:31.7 |
| 677 | Curt Cannon | 73 | USA | 4,942 | 2:31.7 | ||
| 679 | Mrudula Donepudi | 51 | USA | 4,940 | 2:31.8 | ||
| 680 | Chris Spencer | 47 | USA | 4,936 | 2:31.9 | ||
| 680 | Yamin Ahmad | 48 | USA | 4,936 | 2:31.9 | ||
| 682 | Paul Williams | 65 | GBR | 4,926 | 2:32.2 | ||
| 683 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,919 | 2:32.4 |
| 684 | Ryszard Żukowski | 40 | Wrocław | POL | 4,916 | 2:32.5 | |
| 685 | Martin O'Neill | 67 | GBR | 4,911 | 2:32.7 | ||
| 685 | Morgan Hoffman | 29 | USA | 4,911 | 2:32.7 | ||
| 687 | Heather Kahler | 54 | USA | 4,904 | 2:32.9 | ||
| 688 | Jana Engová | 49 | CZE | 4,900 | 2:33.0 | ||
| 689 | Harald Vitten | 57 | GER | 4,899 | 2:33.0 | ||
| 690 | Jonathon Fell | 59 | GBR | 4,893 | 2:33.2 | ||
| 691 | Tillo Meijer | 50 | NED | 4,888 | 2:33.4 | ||
| 692 | Youngsoo Kim | 39 | KOR | 4,876 | 2:33.8 | ||
| 693 | Baltazar Murillo III | 40 | USA | 4,874 | 2:33.8 | ||
| 694 | J B | 52 | GBR | 4,871 | 2:33.9 | ||
| 695 | Kari Mueller | 50 | USA | 4,867 | 2:34.0 | ||
| 696 | Heather Nance | 54 | USA | 4,865 | 2:34.1 | ||
| 697 | Tim Anderson | 63 | USA | Retired, US Army | 4,856 | 2:34.4 | |
| 698 | Claudia Wille-Polman | 53 | NED | 4,851 | 2:34.6 | ||
| 699 | Kris Flanaghan | 51 | GBR | 4,846 | 2:34.7 | ||
| 700 | Suraj Saigal | 51 | IND | 4,836 | 2:35.0 |