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Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
651 Zohie Duncan 20 AUS 5,042 2:28.7
651 Kyle Rafferty 51 USA 5,042 2:28.7
653 Allison Goldberg 45 USA 5,037 2:28.8
654 Howard Sumi 61 USA 5,036 2:28.9
654 Brent Cooper 61 CAN 5,036 2:28.9
656 Karin Roze 46 NED 5,035 2:28.9
657 John Genell 77 USA 5,033 2:29.0
658 Derek Narez 34 USA 5,031 2:29.0
659 Hans Berggreen 64 DEN 5,026 2:29.2
660 Angelos Morfovasilis 41 GRE 5,024 2:29.2
661 T G - USA 5,016 2:29.5
662 Eoin Higgins 52 IRL 5,009 2:29.7
663 Nichola S 48 AUS 5,007 2:29.7
663 Zuzana Obra 39 CZE 5,007 2:29.7
665 Peter Gackenheimer 50 GER 5,000 2:30.0
666 Tobias Heinecke 32 GER 4,994 2:30.1
667 Kelly Hayter 26 USA 4,991 2:30.2
668 Gregor Samyn 60 BEL 4,989 2:30.3
669 Stefanie Krämer 41 GER 4,988 2:30.3
670 István Füzesi 38 HUN 4,971 2:30.8
670 Manon Zonder 55 NED 4,971 2:30.8
672 Katie M 49 USA 4,969 2:30.9
673 David Brown 64 GBR 4,965 2:31.0
674 Gunn Elisabeth Bjørkavåg 46 NOR 4,964 2:31.0
675 Kenneth Gewant 70 USA 4,963 2:31.1
676 Nicola Hümmer 59 GER 4,957 2:31.3
677 Chuck Feeney 77 USA 4,942 2:31.7
677 Curt Cannon 73 USA 4,942 2:31.7
679 Mrudula Donepudi 51 USA 4,940 2:31.8
680 Chris Spencer 47 USA 4,936 2:31.9
680 Yamin Ahmad 48 USA 4,936 2:31.9
682 Paul Williams 65 GBR 4,926 2:32.2
683 Ken Mitchell 76 USA 4,919 2:32.4
684 Ryszard Żukowski 40 POL 4,916 2:32.5
685 Martin O'Neill 67 GBR 4,911 2:32.7
685 Morgan Hoffman 29 USA 4,911 2:32.7
687 Heather Kahler 54 USA 4,904 2:32.9
688 Jana Engová 49 CZE 4,900 2:33.0
689 Harald Vitten 57 GER 4,899 2:33.0
690 Jonathon Fell 59 GBR 4,893 2:33.2
691 Tillo Meijer 50 NED 4,888 2:33.4
692 Youngsoo Kim 39 KOR 4,876 2:33.8
693 Baltazar Murillo III 40 USA 4,874 2:33.8
694 J B 52 GBR 4,871 2:33.9
695 Kari Mueller 50 USA 4,867 2:34.0
696 Heather Nance 54 USA 4,865 2:34.1
697 Tim Anderson 63 USA 4,856 2:34.4
698 Claudia Wille-Polman 53 NED 4,851 2:34.6
699 Kris Flanaghan 51 GBR 4,846 2:34.7
700 Suraj Saigal 51 IND 4,836 2:35.0