Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Arya Rutz	54	Burnaby , BC	CAN		5,487	2:16.6
452	Laura Thomson	50		GBR		5,484	2:16.7
453	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	5,479	2:16.8
454	Ryan Boyle	42		IRL		5,476	2:16.9
455	Maik Wannek	38		GER		5,473	2:17.0
456	Hannah Luck-Moreau	38		AUS		5,471	2:17.0
457	Bente Solberg	53		NOR		5,470	2:17.1
458	Sam Heatherdale	39		USA		5,466	2:17.2
459	Darren Whammond	60		GBR		5,465	2:17.2
460	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	5,464	2:17.2
461	John Saulenas	39		USA		5,463	2:17.2
462	Timo Hyyppä	62		FIN		5,458	2:17.4
463	Xu Lin	39	Los Angeles, CA	USA		5,454	2:17.5
464	Stephen Hoare	53	Hampton	GBR		5,450	2:17.6
465	Virgilio Atzori	48	Assemini	ITA		5,447	2:17.6
465	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	5,447	2:17.6
467	Erica Schuler	43		USA		5,446	2:17.7
467	Robert Cooney	56	Mount Vernon, WA	USA		5,446	2:17.7
469	Angela Zurick	48		USA		5,430	2:18.1
470	Nik Jones	58	Nottingham	GBR		5,429	2:18.1
471	Vera Vos	43		NED		5,427	2:18.1
471	Michael Gibbons	57		USA		5,427	2:18.1
473	Marcin Lucko	45	Wroclaw	POL		5,422	2:18.3
474	Eric Middlemist	48		USA		5,416	2:18.4
475	Pavel Smirnov	46		NED		5,414	2:18.5
475	Anthony Lee	33		USA		5,414	2:18.5
477	Michael Plunkett	75	Pelham, NY	USA		5,413	2:18.5
478	Daniel B.	61		FRA		5,411	2:18.6
479	James Tyhurst	39		USA		5,409	2:18.6
480	Edmundo Ferrão	47		POR		5,407	2:18.7
481	Tom Markee	61	Okemos, MI	USA		5,404	2:18.7
482	Joseph Coulson	28		GBR		5,401	2:18.8
483	Bob Wallace	68	Ballard, WA	USA		5,400	2:18.8
484	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,398	2:18.9
484	Boyd Davis III	42		USA		5,398	2:18.9
486	Spanish Bull	39		USA		5,397	2:18.9
487	Liam Fielding	31		FRA		5,394	2:19.0
488	Scott Young	46	VT	USA		5,392	2:19.0
489	Jie Yu	41		CHN	Rowing Pro Shanghai	5,390	2:19.1
490	Stefano Usberti	50	Parma	ITA		5,386	2:19.2
491	Dale Russell	61		CAN		5,384	2:19.3
491	Nicole Karr	49	Benton	USA		5,384	2:19.3
491	Tom Aniello	60		USA		5,384	2:19.3
494	Brian Mcintosh	59		GBR		5,383	2:19.3
494	Cj Priebe	40		USA		5,383	2:19.3
496	Majed Gh	35		KSA		5,373	2:19.5
497	Kevin Ward	70	Tucson , AZ	USA		5,372	2:19.6
498	Allison Law	35		USA		5,369	2:19.6
499	David Masinello	39		AUS		5,366	2:19.7
499	Geidi Kruusmann	44		EST		5,366	2:19.7