Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jan Cibulka	54	Brno	CZE		5,819	2:08.8
302	Michelle Jones	44		GBR		5,807	2:09.1
302	Sara Crangle	44		USA		5,807	2:09.1
304	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,806	2:09.1
305	Larry Kessler	44		USA		5,796	2:09.3
306	John DoeLux	40		LUX		5,795	2:09.4
307	David Comeau	46		USA		5,794	2:09.4
308	Donald LeRolland	52		USA		5,787	2:09.6
309	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		5,785	2:09.6
310	Greg Stepler	50		USA		5,782	2:09.7
311	PJ Sullivan	58		GBR		5,781	2:09.7
312	Nigel Beagarie	73		GBR		5,776	2:09.8
313	Mike Corke	53		USA		5,773	2:09.9
314	Sam Birch	42		NZL		5,768	2:10.0
314	Clive Woodman	68	Cargreen	GBR		5,768	2:10.0
314	Luis Castillo	48		USA		5,768	2:10.0
317	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	5,766	2:10.0
317	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,766	2:10.0
317	Joachim Ramacher	66	Ludwigsburg	GER		5,766	2:10.0
320	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	5,764	2:10.1
320	Mike Kamorski	62	ME	USA		5,764	2:10.1
322	Daniel E.	47		SUI		5,761	2:10.1
323	Bill Hughes	69	OH	USA		5,760	2:10.2
324	Rob McLaughlin	44		GBR		5,758	2:10.2
324	Stephen Weir	40		GBR		5,758	2:10.2
326	Paul Nicholson	63		GBR		5,755	2:10.3
327	Richard Metzgen	51		BIZ		5,753	2:10.3
328	Joseph Gartin	64	VA	USA		5,751	2:10.4
329	Ethan Brackett	54		USA		5,750	2:10.4
330	Katie Breene	46		USA		5,743	2:10.5
331	Boris Jacquin	53		ESP		5,740	2:10.6
332	Philip Casimiri	41	Mississauga, ON	CAN		5,738	2:10.7
333	Matt Crofts	48	Cheshire	GBR		5,737	2:10.7
334	Sebastian Daue	45		GER		5,735	2:10.7
335	Luc Verhaert	44		BEL		5,734	2:10.7
336	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	5,733	2:10.8
337	Lauren Elizabeth	43		NZL		5,727	2:10.9
338	Byron Down	41		AUS		5,725	2:11.0
338	Pete Pfannerstill	67	Odessa , FL	USA		5,725	2:11.0
340	Paul Burns	53		USA		5,723	2:11.0
341	Qinchuan Wang	44	MD	USA	Johns Hopkins University	5,719	2:11.1
342	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	5,716	2:11.2
343	Igor Marin	37		GBR		5,712	2:11.3
344	Søren Damgaard	71	Bagsvaerd	DEN		5,711	2:11.3
345	David Talbot	43	Peterborough	GBR	BGL Group	5,704	2:11.4
346	Anna Sabarthes	44		FRA		5,701	2:11.5
347	Jonathan BAZIN	38		FRA		5,697	2:11.6
348	Marko Beko	31		SRB		5,696	2:11.6
349	David Meyers	44	Austin, TX	USA		5,689	2:11.8
350	Killian Dent	45		USA		5,688	2:11.8