Workout of the Day
« May 30, 2026
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pierre-Yves Neuville | 73 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,877 | 3:13.4 |
| 202 | Diamantino Ferreira | 77 | POR | 3,837 | 3:15.4 | ||
| 203 | Mei Hua GAO | 29 | TPE | 3,830 | 3:15.8 | ||
| 203 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,830 | 3:15.8 | |
| 205 | Jade Lee | 45 | KOR | 3,804 | 3:17.1 | ||
| 206 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,755 | 3:19.7 |
| 207 | Oluwaseyi Itegbe | 49 | NGR | 3,589 | 3:28.9 |