Workout of the Day

« May 30, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Siegfried Karjetta	71		GER		5,644	2:12.8
102	Roger Dix	70	Ilmer	GBR		5,640	2:12.9
103	Edward Cain	58	Southampton	GBR		5,638	2:13.0
104	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	5,631	2:13.1
105	Daniel Parkhurst	42		AUS		5,625	2:13.3
106	Jack Millerson	54		ITA		5,618	2:13.4
107	Joe Gaskell	27		GBR		5,617	2:13.5
108	Marit De Jong	37		NED		5,611	2:13.6
109	Hyunseung Lee	45		KOR		5,606	2:13.7
109	Malte Zorn	37		GER		5,606	2:13.7
111	Matias Silva	50		ITA		5,595	2:14.0
112	驶向幸福 RowToHappiness	53		CHN		5,592	2:14.1
113	Henri Grotenhuis	60	Harderwijk	NED		5,576	2:14.5
114	Alex Williams	40		GBR		5,575	2:14.5
115	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	5,572	2:14.6
116	Carly Beissel	27		AUS		5,564	2:14.7
117	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	5,537	2:15.4
118	Jean-Vincent Baudouin	51		BEL		5,511	2:16.0
118	Brendan Bannon	46	Rosenheim	GER		5,511	2:16.0
120	Yeonseok Choo	48		KOR		5,504	2:16.2
121	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	5,495	2:16.4
122	Mark Osborne	50	QLD	AUS		5,492	2:16.5
123	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,490	2:16.6
124	Ryan Boyle	42		IRL		5,476	2:16.9
125	Maik Wannek	38		GER		5,473	2:17.0
126	Hannah Luck-Moreau	38		AUS		5,471	2:17.0
127	Bente Solberg	53		NOR		5,470	2:17.1
128	Darren Whammond	60		GBR		5,465	2:17.2
129	Timo Hyyppä	62		FIN		5,458	2:17.4
130	Xu Lin	39	Los Angeles, CA	USA		5,454	2:17.5
131	Nik Jones	58	Nottingham	GBR		5,429	2:18.1
132	Daniel B.	61		FRA		5,411	2:18.6
133	Jie Yu	41		CHN	Rowing Pro Shanghai	5,390	2:19.1
134	David Masinello	39		AUS		5,366	2:19.7
135	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,364	2:19.8
136	Mario NÉNY	45		FRA		5,358	2:19.9
137	Peter Rummery	70		AUS		5,353	2:20.1
138	Toby Ward	29		GBR		5,346	2:20.2
139	Tim Fox	61		GBR		5,334	2:20.6
140	Mikael Andersson Wigander	60		SWE		5,319	2:21.0
141	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,305	2:21.3
142	Fred de Leuw	79	Doornspijk	NED		5,287	2:21.8
143	STEVEN GARFINKEL	68		USA		5,282	2:21.9
144	Richard Wayre	55		GBR		5,275	2:22.1
145	Ying Kay	62		GBR		5,270	2:22.3
146	Jana G.	50		GER		5,259	2:22.6
147	Pantelis H	59		CYP		5,242	2:23.0
148	Michael Ernest	43		NED		5,230	2:23.4
149	Libor Ruzicka	62		CZE		5,222	2:23.6
149	Leonidas Manousakis	37		GRE		5,222	2:23.6