Workout of the Day

« May 30, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Irmi Granget	63	Bergen	GER	Team Ruderathlet	5,205	2:24.0
152	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	5,203	2:24.1
153	Rolf Coray	64		SUI		5,172	2:25.0
154	Chris Atkinson	57		GBR		5,171	2:25.0
155	Michelle N	38		SWE		5,161	2:25.3
156	Dagmar Hansen	52	Groningen	NED		5,154	2:25.5
157	Nicola Sworowski	46		GBR		5,143	2:25.8
158	Ondrej Kreibich	44		CZE		5,142	2:25.8
159	Debbie Foxford	48		GBR		5,138	2:25.9
160	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,122	2:26.4
161	Pil Ha Jung	42		KOR		5,119	2:26.5
162	Sungki Oh	50	Siheung	KOR		5,116	2:26.5
163	Romain DUCREUX	40		FRA		5,112	2:26.7
164	Matthew Biggar	49	Ajax, ON	CAN		5,080	2:27.6
165	Derek Chen	50	Perth, WA	AUS		5,073	2:27.8
166	Silke Müller	55		GER		5,060	2:28.2
167	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,053	2:28.4
168	Zohie Duncan	20		AUS		5,042	2:28.7
169	Karin Roze	46		NED		5,035	2:28.9
170	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,026	2:29.2
171	Nichola S	48		AUS		5,007	2:29.7
172	Peter Gackenheimer	50	Wendlingen	GER		5,000	2:30.0
173	Gregor Samyn	60	Beringen	BEL		4,989	2:30.3
174	István Füzesi	38		HUN		4,971	2:30.8
174	Manon Zonder	55		NED		4,971	2:30.8
176	David Brown	64	Carnforth	GBR		4,965	2:31.0
177	Harald Vitten	57		GER		4,899	2:33.0
178	Tillo Meijer	50		NED		4,888	2:33.4
179	Youngsoo Kim	39		KOR		4,876	2:33.8
180	Claudia Wille-Polman	53		NED		4,851	2:34.6
181	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	4,755	2:37.7
182	Willem Hage	74	Almere	NED		4,741	2:38.1
183	Julie Clough	69	NSW	AUS	Swan Athletic	4,702	2:39.5
184	Enikö Matanov	44		SUI		4,675	2:40.4
185	Marie G.	49		FRA		4,618	2:42.4
186	Antonella Scardamaglia	53		AUS		4,609	2:42.7
187	Eugene Tay	54	Selangor	MAS		4,605	2:42.8
188	Dboy Loo	44		MAS		4,565	2:44.2
189	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,510	2:46.2
190	Juliet Claxton	61		GBR		4,483	2:47.2
191	Max C	12		AUS		4,428	2:49.3
192	Mario Poggetti	56		ITA		4,347	2:52.5
193	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	4,323	2:53.4
194	Charlotte Nény	42		FRA		4,289	2:54.8
195	Joonseok Kim	46		KOR		4,283	2:55.1
196	Laurent Lafage	47	Rennes	FRA		4,249	2:56.5
197	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,236	2:57.0
198	Irene GU	38		CHN		4,089	3:03.4
199	Hans Laskewitz	72		NED		4,044	3:05.4
200	Wei Ye	31		CHN		3,938	3:10.4