Workout of the Day

« May 30, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabian Cerda	39		GER		6,187	2:01.2
52	Doug Cameron	36		AUS		6,184	2:01.2
53	Volker Heisig	55	Bad Nauheim	GER		6,170	2:01.5
54	Rupert Saville	45		GBR		6,165	2:01.6
55	Reinhard Kästner	63	Bad Schönborn	GER		6,159	2:01.7
56	Neil Hayward	50		AUS		6,146	2:02.0
57	Mark Walker	49		GBR		6,142	2:02.1
58	Shane Pankhurst	59	Capalaba, QLD	AUS		6,110	2:02.7
59	Josh K	48	Christchurch	NZL		6,102	2:02.9
59	Marc Klapdoor	51		NED		6,102	2:02.9
61	Jason Thorpe	39	Nowra, NSW	AUS		6,099	2:02.9
62	Philipp Amrein	41		SUI		6,087	2:03.2
63	Renato Soliva	50	Dubai	SUI		6,072	2:03.5
64	Mike Capone	52		CYP		6,063	2:03.7
65	Markus Rienecker	49		GER		6,053	2:03.9
66	David Gibson	47		USA		6,036	2:04.2
67	James Richo	41		AUS		6,016	2:04.6
68	G#8 Nike	59		ITA		6,010	2:04.7
69	Steffen Volz	54		GER		6,003	2:04.9
70	Karsten Malten	54	Hillerød	DEN		5,999	2:05.0
71	Hendrik Johann	51		GER	Fitness Matters	5,993	2:05.1
72	David Cook	48		GBR		5,991	2:05.1
73	Martin Dedicoat	58	Birmingham	GBR		5,989	2:05.2
74	Daniel Müller	47		AUT		5,974	2:05.5
75	Simon Moore	64		GBR		5,965	2:05.7
76	Jérôme LAGRUT	50		FRA		5,954	2:05.9
77	Sean Ryan	50		IRL		5,930	2:06.4
78	Sascha G.	49		GER		5,929	2:06.4
79	Mark Canning	58		GBR		5,896	2:07.2
79	Peter Pucher	44		AUT		5,896	2:07.2
81	Danilo Rauco	65		ITA		5,889	2:07.3
82	Tom Coulter	42		AUS		5,860	2:07.9
83	Robert Kosiński	60		RSA		5,851	2:08.1
84	Michelle Jones	44		GBR		5,807	2:09.1
85	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		5,785	2:09.6
86	Sam Birch	42		NZL		5,768	2:10.0
87	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	5,764	2:10.1
88	Rob McLaughlin	44		GBR		5,758	2:10.2
89	Boris Jacquin	53		ESP		5,740	2:10.6
90	Matt Crofts	48	Cheshire	GBR		5,737	2:10.7
91	Lauren Elizabeth	43		NZL		5,727	2:10.9
92	Byron Down	41		AUS		5,725	2:11.0
93	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	5,716	2:11.2
94	David Talbot	43	Peterborough	GBR	BGL Group	5,704	2:11.4
95	Tom Fletcher	18		GBR		5,670	2:12.2
96	Mark Perrem	60		IRL		5,668	2:12.3
97	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,662	2:12.4
98	Daniel Shapiro	37		USA		5,657	2:12.5
99	Teddy Luck-Moreau	38		AUS		5,656	2:12.6
100	Luke OShannessy	41	Wentworth , NSW	AUS		5,653	2:12.6