Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lukas M	42		POL		5,148	2:25.6
602	Nicola Sworowski	46		GBR		5,143	2:25.8
603	Ondrej Kreibich	44		CZE		5,142	2:25.8
604	Vince GT	47		FRA		5,140	2:25.9
605	Zsofia Dudas	49		HUN		5,139	2:25.9
606	Debbie Foxford	48		GBR		5,138	2:25.9
607	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,126	2:26.3
607	Heidi Hales	55	Waterbury, VT	USA	Upper Valley Rowing Foundation	5,126	2:26.3
609	Bob Wilson	65		USA		5,125	2:26.3
609	Stephanie Boehmer	39		USA		5,125	2:26.3
611	Zhen Lu	46		GBR		5,123	2:26.3
612	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,122	2:26.4
613	Brad Hawkes	64		USA		5,121	2:26.4
613	Byron Oxford	43		USA		5,121	2:26.4
615	Pil Ha Jung	42		KOR		5,119	2:26.5
615	Jane Monaghan	53		GBR		5,119	2:26.5
615	Sabine Marx	62		GER		5,119	2:26.5
618	Sungki Oh	50	Siheung	KOR		5,116	2:26.5
618	Patti Segarra	44	Alcanar	ESP		5,116	2:26.5
620	Rob Neu	34		USA		5,114	2:26.6
620	Richard Bojko	60		USA		5,114	2:26.6
622	Romain DUCREUX	40		FRA		5,112	2:26.7
622	Bruce Livingston	85	OR	USA	U.S. Army Veterans	5,112	2:26.7
624	Krystal Zlatopolsky	36		USA		5,109	2:26.7
625	Loni Ringhand	46		USA		5,104	2:26.9
626	Jeff Dickens	66	Lucas, TX	USA		5,098	2:27.1
627	Edo Bedzra	41		USA		5,096	2:27.1
628	Cassy Lovato	43		USA		5,095	2:27.2
629	Stephanie O’Connor	43		USA		5,094	2:27.2
630	Martyn Straw	72	New York , NY	USA		5,090	2:27.3
630	Claude Girouard	49		CAN		5,090	2:27.3
632	Imran Ahmad	46		GBR		5,087	2:27.4
632	Rachel Curtis	44	TX	USA		5,087	2:27.4
634	Ryan Mullane	49	NJ	USA		5,082	2:27.5
635	Matthew Biggar	49	Ajax, ON	CAN		5,080	2:27.6
635	Dan Harbison	55		USA		5,080	2:27.6
637	Joseph Lewis	32		GER		5,079	2:27.6
638	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	5,078	2:27.6
639	Angela Kopf	45		USA		5,076	2:27.7
640	Kelly M	39		USA		5,074	2:27.8
641	Derek Chen	50	Perth, WA	AUS		5,073	2:27.8
642	Timothy Martin	55	ON	CAN		5,072	2:27.8
643	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	5,068	2:27.9
644	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	5,061	2:28.1
645	Silke Müller	55		GER		5,060	2:28.2
646	Donald Poust	59	Hickory, NC	USA		5,059	2:28.2
646	Mark O'Connor	46		USA		5,059	2:28.2
648	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,053	2:28.4
649	Eleni Sampson	37		USA		5,046	2:28.6
650	Ali Burns	52		USA		5,044	2:28.6