Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | lei 余 | 33 | GBR | 1,480 | 5:04.0 | ||
| 1152 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,118 | 6:42.5 |