Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Robert Anderson	44		USA	USMC RETIRED	2,808	2:40.2
1000	Gene Hartman	70	Springfield, OR	USA		2,808	2:40.2
1003	Teddy Coonan	41		GBR		2,804	2:40.4
1003	Elaine Gonzalez	66		USA		2,804	2:40.4
1005	Dorey Grimes	66		USA		2,803	2:40.5
1006	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,801	2:40.6
1007	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,794	2:41.0
1008	Paul Williams	65		GBR		2,791	2:41.2
1009	Angelique Toet	60		NED		2,790	2:41.2
1010	Gail Dokucu	62	Chicago, IL	USA		2,783	2:41.6
1010	Heiko Garbe	58		GER		2,783	2:41.6
1012	Rebecca Leal	44		USA		2,781	2:41.8
1013	sean a	38		USA		2,780	2:41.8
1014	Cathy Fleming	42		IRL		2,768	2:42.5
1015	Samantha Hanners	19		USA		2,767	2:42.6
1016	Matthew Xerri	38		MLT		2,764	2:42.8
1017	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,763	2:42.8
1017	Hermann-Josef Jansen	71		GER		2,763	2:42.8
1019	Rebecca Inglis	62		USA		2,747	2:43.8
1020	Sandra Collins	60	MS	USA		2,740	2:44.2
1021	Glenda Howard	64	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,738	2:44.3
1022	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:44.4
1023	Remo Sberna	53		ITA		2,732	2:44.7
1024	Stephanie Leer	36		GBR		2,729	2:44.8
1025	David Stahl	63		USA		2,728	2:44.9
1026	Joanne Papa	-	Wilmington, DE	USA		2,727	2:45.0
1027	Heleen G	39		NED		2,726	2:45.0
1028	Irene GU	38		CHN		2,724	2:45.1
1029	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,723	2:45.2
1030	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,712	2:45.9
1031	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,708	2:46.1
1032	Kelsey Hummersone	27		GBR		2,704	2:46.4
1033	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:46.7
1033	Craig Marvil	81	San Diego, CA	USA		2,699	2:46.7
1035	Melinda Cole	-		USA		2,695	2:46.9
1036	Eva Gö	39		GER		2,694	2:47.0
1037	Jennifer Foster	41		USA		2,692	2:47.1
1038	Max C	12		AUS		2,690	2:47.2
1039	- 排骨精	26		CHN		2,683	2:47.7
1039	C. Rider	-		USA		2,683	2:47.7
1041	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:47.9
1042	Dustin Oosten	64	WI	USA		2,675	2:48.2
1043	Hasan Rahman	46		DEN		2,674	2:48.2
1044	Mary Anderson	37		USA		2,673	2:48.3
1045	Lauren Swalec	36		USA		2,672	2:48.4
1046	Dennis Campbell	82		USA		2,669	2:48.6
1047	Iris Smith	53		USA		2,668	2:48.6
1048	M P	56		USA		2,665	2:48.8
1049	Shane Teague	51		USA		2,663	2:48.9
1050	Dan Chayes	65	PA	USA		2,662	2:49.0