Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joonseok Kim	46		KOR		2,826	2:39.2
752	Lila Liu	15		AUS		2,823	2:39.4
753	Erik W	-		NED		2,816	2:39.8
754	N Anderson	48	TX	USA		2,808	2:40.2
755	Teddy Coonan	41		GBR		2,804	2:40.4
756	Dorey Grimes	66		USA		2,803	2:40.5
757	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,801	2:40.6
758	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,794	2:41.0
759	Paul Williams	65		GBR		2,791	2:41.2
760	Angelique Toet	60		NED		2,790	2:41.2
761	Gail Dokucu	62	Chicago, IL	USA		2,783	2:41.6
761	Heiko Garbe	58		GER		2,783	2:41.6
763	sean a	38		USA		2,780	2:41.8
764	Cathy Fleming	42		IRL		2,768	2:42.5
765	Matthew Xerri	38		MLT		2,764	2:42.8
766	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,763	2:42.8
766	Hermann-Josef Jansen	71		GER		2,763	2:42.8
768	Glenda Howard	64	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,738	2:44.3
769	Remo Sberna	53		ITA		2,732	2:44.7
770	Stephanie Leer	36		GBR		2,729	2:44.8
771	Joanne Papa	-	Wilmington, DE	USA		2,727	2:45.0
772	Heleen G	39		NED		2,726	2:45.0
773	Irene GU	38		CHN		2,724	2:45.1
774	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,712	2:45.9
775	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,708	2:46.1
776	Kelsey Hummersone	27		GBR		2,704	2:46.4
777	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:46.7
777	Craig Marvil	81	San Diego, CA	USA		2,699	2:46.7
779	Melinda Cole	-		USA		2,695	2:46.9
780	Eva Gö	39		GER		2,694	2:47.0
781	Jennifer Foster	41		USA		2,692	2:47.1
782	Max C	12		AUS		2,690	2:47.2
783	- 排骨精	26		CHN		2,683	2:47.7
784	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:47.9
785	Dustin Oosten	64	WI	USA		2,675	2:48.2
786	Hasan Rahman	46		DEN		2,674	2:48.2
787	Mary Anderson	37		USA		2,673	2:48.3
788	Lauren Swalec	36		USA		2,672	2:48.4
789	Iris Smith	53		USA		2,668	2:48.6
790	M P	56		USA		2,665	2:48.8
791	Moriah Peterson	40		USA		2,658	2:49.3
792	Mario Petrou	61		GBR		2,657	2:49.3
793	Scott Holden	53		GBR		2,649	2:49.8
794	Catherine Califano	48		USA		2,643	2:50.2
795	Nicole Schwiethal	46		GER		2,636	2:50.7
796	Marija Brozović	43		CRO		2,631	2:51.0
797	Cody Johnson	41		USA		2,625	2:51.4
798	Pauline Wong	51		CAN		2,620	2:51.7
799	Chris Houston	48		USA		2,617	2:51.9
800	Cheryl Knight	73	St. Petersburg, FL	USA		2,613	2:52.2