Workout of the Day
« May 31, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Susannah Gate | 44 | GBR | 3,092 | 2:25.5 | ||
| 652 | Norbert Wehmeier | 60 | GER | 3,091 | 2:25.5 | ||
| 653 | Phillip Cicione | 61 | USA | 3,088 | 2:25.7 | ||
| 654 | Océane Mondon | 28 | FRA | 3,086 | 2:25.8 | ||
| 655 | Branden Pedrosa | 58 | West Palm Beach, FL | USA | 3,085 | 2:25.8 | |
| 656 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,083 | 2:25.9 |
| 657 | Naomi O’Grady | 55 | GBR | 3,080 | 2:26.1 | ||
| 657 | Stephan Herwig | 48 | GER | 3,080 | 2:26.1 | ||
| 659 | Bob Moffatt | 80 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:26.2 |
| 660 | Kelly M | 39 | USA | 3,076 | 2:26.2 | ||
| 661 | Imran Ahmad | 46 | GBR | 3,075 | 2:26.3 | ||
| 662 | Okke te Velde | 59 | NED | 3,074 | 2:26.3 | ||
| 663 | Kevin Jordan | 62 | GBR | 3,072 | 2:26.4 | ||
| 664 | Ed Doxat | 49 | GBR | 3,070 | 2:26.5 | ||
| 664 | matthew jamison | 35 | USA | 3,070 | 2:26.5 | ||
| 666 | Tina Ott | 52 | GER | 3,069 | 2:26.6 | ||
| 667 | Andrea Künzler | 38 | SUI | 3,067 | 2:26.7 | ||
| 668 | Bram Balkenende | 70 | NED | 3,066 | 2:26.7 | ||
| 669 | Franz Müllner | 45 | AUT | 3,065 | 2:26.8 | ||
| 670 | Jenny Ma | 44 | Toronto, ON | CAN | 3,064 | 2:26.8 | |
| 670 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,064 | 2:26.8 |
| 672 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,063 | 2:26.9 |
| 673 | Robin Snead | 53 | USA | 3,062 | 2:26.9 | ||
| 674 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,061 | 2:27.0 |
| 675 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 3,058 | 2:27.1 | |
| 676 | Nicola Hümmer | 59 | GER | 3,057 | 2:27.2 | ||
| 676 | Jen Pontikes | 53 | USA | 3,057 | 2:27.2 | ||
| 678 | Ronald Verryssen | 50 | BEL | 3,054 | 2:27.3 | ||
| 679 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,052 | 2:27.4 |
| 680 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,051 | 2:27.4 | |
| 681 | Thora Hupke | 52 | GER | 3,049 | 2:27.5 | ||
| 681 | Vera Reva | 36 | NED | 3,049 | 2:27.5 | ||
| 683 | Helen Sprott | 64 | AUS | 3,048 | 2:27.6 | ||
| 684 | Florence Thill | 31 | LUX | 3,047 | 2:27.6 | ||
| 685 | Ching fang Chi | 48 | TPE | mERGmaids | 3,045 | 2:27.7 | |
| 686 | Giza Kinsey | 54 | GBR | 3,037 | 2:28.1 | ||
| 687 | Ed Hirst | 63 | Frodsham | GBR | 3,036 | 2:28.2 | |
| 688 | Gary Layman | 60 | USA | 3,034 | 2:28.3 | ||
| 688 | John Siary | 58 | USA | 3,034 | 2:28.3 | ||
| 690 | Sean Lau | 26 | QLD | AUS | 3,032 | 2:28.4 | |
| 691 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:28.4 |
| 692 | Rowan Harder | 57 | VT | USA | 3,030 | 2:28.5 | |
| 693 | Randulf Bratland | 67 | NOR | 3,029 | 2:28.5 | ||
| 694 | Claire Reilly | 51 | Sitka, AK | USA | 3,028 | 2:28.6 | |
| 695 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 2:28.7 | |
| 695 | Abbey Thigpen | 36 | USA | 3,026 | 2:28.7 | ||
| 697 | Quinn P | 12 | USA | 3,019 | 2:29.0 | ||
| 698 | Debbie Foxford | 48 | GBR | 3,014 | 2:29.3 | ||
| 699 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,009 | 2:29.5 |
| 700 | Lisa Turnbull | 57 | TAS | AUS | 3,008 | 2:29.6 |