Workout of the Day
« May 31, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Carlos Laya | 54 | Palencia | ESP | 3,312 | 2:15.8 | |
| 502 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,311 | 2:15.9 |
| 502 | J.A. Weiss | 68 | GER | 3,311 | 2:15.9 | ||
| 504 | Mark Schilling | 49 | CT | USA | 3,310 | 2:15.9 | |
| 505 | Roxy N | 41 | GER | 3,306 | 2:16.1 | ||
| 506 | Julie Fryer | 42 | AUS | 3,304 | 2:16.1 | ||
| 507 | Eric Middlemist | 48 | USA | 3,300 | 2:16.3 | ||
| 508 | Brad Duffy | 39 | USA | 3,299 | 2:16.4 | ||
| 509 | John Clarke | 60 | Ottawa, ON | CAN | 3,298 | 2:16.4 | |
| 510 | Tim Fletcher | 59 | USA | 3,296 | 2:16.5 | ||
| 510 | Nick Wright | 40 | USA | 3,296 | 2:16.5 | ||
| 512 | Ben Hesford | 44 | GBR | 3,295 | 2:16.5 | ||
| 512 | David Foster | 63 | USA | 3,295 | 2:16.5 | ||
| 514 | Hasan Afzal | 36 | GBR | Street Parking | 3,292 | 2:16.6 | |
| 515 | Dennis Strahl | 48 | SWE | 3,290 | 2:16.7 | ||
| 516 | Lee Turnbull | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 | |
| 517 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 3,284 | 2:17.0 | |
| 517 | Hilde Dilissen | 53 | BEL | 3,284 | 2:17.0 | ||
| 519 | Brad Leiby | 53 | USA | 3,282 | 2:17.1 | ||
| 520 | Sjoerd Tiemstra | 70 | NED | 3,280 | 2:17.1 | ||
| 521 | Angel King | 43 | Koblenz | USA | 3,275 | 2:17.4 | |
| 522 | ari partanen | 62 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 523 | Pierre Chemartin | 49 | Montreal, QC | CAN | 3,271 | 2:17.5 | |
| 523 | Maggie Evans | 43 | USA | 3,271 | 2:17.5 | ||
| 523 | Robert Jacobs | 51 | USA | 3,271 | 2:17.5 | ||
| 523 | Henriette Anni Kegel | 17 | GER | 3,271 | 2:17.5 | ||
| 527 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,269 | 2:17.6 |
| 528 | JONATHAN MCKENZIE | 47 | belfast | IRL | 3,268 | 2:17.6 | |
| 529 | Craig Hoskins | 66 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:17.7 |
| 530 | Tom Henderschedt | 56 | USA | 3,265 | 2:17.8 | ||
| 531 | Ruohan Li | 38 | CHN | 3,263 | 2:17.9 | ||
| 532 | Pete Crump | 36 | GBR | 3,261 | 2:17.9 | ||
| 533 | April Larcher | 43 | NM | USA | 3,259 | 2:18.0 | |
| 534 | Chen Shao | 36 | CHN | 3,258 | 2:18.1 | ||
| 534 | Ken Moore | 71 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 536 | Julie Androff Ohnemus | 61 | USA | Kenmore Community Rowing Club | 3,257 | 2:18.1 | |
| 537 | Juan Louw | 63 | RSA | 3,253 | 2:18.3 | ||
| 538 | Victor Marcus | 75 | USA | 3,252 | 2:18.3 | ||
| 539 | Nikki Dee | 40 | Ishpeming, MI | USA | Michigan State Police | 3,251 | 2:18.4 |
| 539 | Edwin V | - | NED | 3,251 | 2:18.4 | ||
| 539 | Scott Biggerstaff | 62 | USA | 3,251 | 2:18.4 | ||
| 539 | Louise Brink Emanuelsen | 36 | DEN | 3,251 | 2:18.4 | ||
| 543 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,249 | 2:18.5 | |
| 544 | Christoph Casper | 52 | GER | 3,248 | 2:18.5 | ||
| 545 | Geidi Kruusmann | 44 | EST | 3,247 | 2:18.5 | ||
| 546 | Mark Drain | 60 | GBR | 3,242 | 2:18.8 | ||
| 546 | Dale Russell | 61 | CAN | 3,242 | 2:18.8 | ||
| 548 | Paolo Dognini | 31 | ITA | 3,241 | 2:18.8 | ||
| 549 | Grace Gonet | 19 | USA | 3,239 | 2:18.9 | ||
| 550 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,238 | 2:18.9 |