Workout of the Day
« May 31, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Maurizio Di Sano | 61 | Torino | ITA | 3,238 | 2:18.9 | |
| 552 | Stephan Hampe | 48 | AUT | 3,233 | 2:19.1 | ||
| 553 | Severin Koke | 51 | GER | 3,232 | 2:19.2 | ||
| 553 | N R | 49 | USA | 3,232 | 2:19.2 | ||
| 555 | Lewis Sweet | 38 | AUS | 3,230 | 2:19.3 | ||
| 555 | Jenna Levy | 31 | USA | 3,230 | 2:19.3 | ||
| 557 | Ann Marie Hovey | 36 | GER | 3,225 | 2:19.5 | ||
| 558 | Donato Altieri | 65 | FRA | 3,224 | 2:19.5 | ||
| 558 | Roger Skidmore | 60 | GBR | 3,224 | 2:19.5 | ||
| 558 | Shannon Milliken | 57 | Denver, CO | USA | 3,224 | 2:19.5 | |
| 558 | Brian Mcintosh | 59 | GBR | 3,224 | 2:19.5 | ||
| 562 | Rob Bing | 55 | Bedford | GBR | 3,222 | 2:19.6 | |
| 563 | Alan Darwin | 62 | AUS | 3,217 | 2:19.8 | ||
| 563 | Roscoe Coletrain | 66 | USA | 3,217 | 2:19.8 | ||
| 565 | Timo Hyyppä | 62 | FIN | 3,215 | 2:19.9 | ||
| 566 | Pantelis H | 59 | CYP | 3,214 | 2:20.0 | ||
| 567 | Dan Harbison | 55 | USA | 3,213 | 2:20.0 | ||
| 568 | Tarun Yamdagni | 46 | Perth 🇦🇺, WA | AUS | RowAlong | 3,211 | 2:20.1 |
| 569 | David Tidwell | 47 | USA | 3,210 | 2:20.1 | ||
| 570 | Jeanette Trabs | 37 | GER | 3,209 | 2:20.2 | ||
| 571 | Jess Ferguson | 39 | USA | 3,208 | 2:20.2 | ||
| 572 | Bill Wheeler | 69 | Chatham | GBR | 3,204 | 2:20.4 | |
| 572 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,204 | 2:20.4 |
| 574 | Emma Ashooh | 30 | USA | 3,203 | 2:20.4 | ||
| 575 | Nichola S | 48 | AUS | 3,202 | 2:20.5 | ||
| 576 | Antje Fischer | 63 | GER | 3,201 | 2:20.5 | ||
| 577 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 578 | Jesús Griñó | 39 | ESP | 3,199 | 2:20.6 | ||
| 578 | Katie Buchanan | 43 | GBR | 3,199 | 2:20.6 | ||
| 580 | Gangolf Gering | 56 | Oyten | GER | 3,197 | 2:20.7 | |
| 580 | Connie Guyette | 67 | USA | 3,197 | 2:20.7 | ||
| 582 | Nicolaus Genth | 66 | Braunschweig | GER | 3,194 | 2:20.8 | |
| 583 | Simon Falck | 49 | SWE | 3,193 | 2:20.9 | ||
| 584 | Stylianos Dimitriadis | 56 | GRE | 3,192 | 2:20.9 | ||
| 585 | Sylvia Rinke | 43 | GER | 3,191 | 2:21.0 | ||
| 586 | Richard Wayre | 55 | GBR | 3,189 | 2:21.1 | ||
| 586 | Mark Auchter | 67 | Austin, TX | USA | 3,189 | 2:21.1 | |
| 588 | EDUARDO COMASA | 52 | BRA | 3,185 | 2:21.2 | ||
| 589 | Susan Atkinson | 52 | GBR | 3,184 | 2:21.3 | ||
| 589 | Robert Lloyd | 49 | CAN | 3,184 | 2:21.3 | ||
| 591 | Michael Ernest | 43 | NED | 3,182 | 2:21.4 | ||
| 591 | Juan Carrión | 62 | ESP | 3,182 | 2:21.4 | ||
| 593 | Ken Eshler | 60 | USA | 3,179 | 2:21.5 | ||
| 594 | Steve Chetcuti | 45 | USA | 3,178 | 2:21.5 | ||
| 595 | Laure Mazé | 49 | FRA | 3,175 | 2:21.7 | ||
| 596 | Mario Napp | 54 | GER | 3,174 | 2:21.7 | ||
| 597 | Juan Vallmitjana | 65 | SUI | 3,172 | 2:21.8 | ||
| 598 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,168 | 2:22.0 |
| 599 | Marie-Claude Launay | 58 | Achères | FRA | ACVP - association club villennes poissy | 3,167 | 2:22.0 |
| 600 | Kerry White | 61 | GBR | 3,166 | 2:22.1 |