Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Foo Manshoo	40		LUX		3,454	2:10.2
402	Carly Beissel	27		AUS		3,453	2:10.3
403	jean pierre Com	56		FRA		3,452	2:10.3
403	Andrew Brumley	56		GBR		3,452	2:10.3
405	Tsveti Kern	40		USA		3,449	2:10.4
405	Edwin Vargas	40		USA		3,449	2:10.4
405	Tony Ward	61		GBR		3,449	2:10.4
408	Dylan Cross	47		AUS		3,446	2:10.5
408	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,446	2:10.5
408	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
411	David Orr	70	Brisbane, QLD	AUS		3,444	2:10.6
411	Jon Melton	58	Santa Cruz , CA	USA		3,444	2:10.6
413	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,442	2:10.7
414	Jop Peters	38		NED		3,440	2:10.8
414	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
416	Sean D	62	McKinney, TX	USA		3,435	2:11.0
417	Christian Hansmann	56		GER		3,433	2:11.0
418	Nathan Stout	64	Overland Park, KS	USA		3,429	2:11.2
419	Lisa Nihill	64	Vienna, VA	USA		3,427	2:11.3
420	Renee Beaubien	22		USA		3,426	2:11.3
420	Simeon Barry	27		USA		3,426	2:11.3
422	Gemma Ives	41		GBR		3,425	2:11.3
422	Thomas Hottendorf	48		GER		3,425	2:11.3
424	Jeff LaPoint	59	NY	USA		3,422	2:11.5
424	Melissa Lake	34		USA		3,422	2:11.5
426	Jack Millerson	54		ITA		3,421	2:11.5
427	Nicolas Neuhaus	43		SUI		3,420	2:11.5
427	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
429	Daniel Nagel	35		GER		3,419	2:11.6
430	Sarah Keller	37		GER		3,418	2:11.6
431	Dimitri Va	53		BEL		3,416	2:11.7
431	Armin Völler	57		GER		3,416	2:11.7
431	Christina Halmich	42		AUT		3,416	2:11.7
434	Kirsten Dickson	50	Ridgewood, NJ	USA		3,413	2:11.8
434	Henri Grotenhuis	60	Harderwijk	NED		3,413	2:11.8
436	Florian Viard	43		FRA		3,412	2:11.8
436	Henrik Nielsen	60	Haderslev	DEN		3,412	2:11.8
436	Daniel Bascara	60		USA		3,412	2:11.8
439	Hunter Longshore	48		USA		3,410	2:11.9
440	Darren Whammond	60		GBR		3,409	2:12.0
441	Ynes Hafsouni	22		FRA		3,407	2:12.0
442	Thomas B	47		FRA		3,405	2:12.1
443	David Vigin	52		FRA		3,402	2:12.2
444	Anders Petersen	43		DEN		3,401	2:12.3
445	Tyler Peek	60	Leland, NC	USA		3,396	2:12.5
446	Eileen Ryan	76	Arlington , VA	USA	Narragansett Boat Club	3,395	2:12.5
447	Hans Wisse	67		NED		3,394	2:12.5
448	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,393	2:12.6
449	Frank Rutishauser	62		SUI		3,391	2:12.7
449	Alison Carney	59		GBR		3,391	2:12.7