Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	3,512	2:08.1
352	Simon Carter	47	NSW	AUS		3,511	2:08.1
353	Eric Cahall	56		USA		3,510	2:08.2
354	Scott Lyons	52		USA		3,509	2:08.2
355	toshiya sato	66	Tokyo	JPN		3,508	2:08.2
356	vesa kasari	63	järvenpää	FIN		3,506	2:08.3
357	Paul Godbout	70	Memphis, TN	USA		3,503	2:08.4
358	Olaf H	55		ESP		3,501	2:08.5
359	Kyle Ward	46		USA		3,500	2:08.5
360	Marcin Konkel	43		POL		3,496	2:08.7
361	Michael Davis	53		GBR		3,495	2:08.7
361	Uwe Barthel	71	Osnabrück	GER		3,495	2:08.7
363	Xavier DOAT	49		FRA		3,492	2:08.8
364	Markk Tennant	62		GBR		3,490	2:08.9
364	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	3,490	2:08.9
366	Olivia Wright	54		AUS		3,489	2:08.9
367	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	3,488	2:09.0
368	Marcus Wills	59		GBR		3,486	2:09.0
369	Matthi B	65		GER		3,484	2:09.1
369	Steven Pohnert	56		USA		3,484	2:09.1
371	randall lisy	50		USA		3,476	2:09.4
372	Shaun Olson	57		AUS		3,474	2:09.5
373	zbyszek wojdat	48		GER		3,471	2:09.6
374	Lizzie Mawdsley	38	Cheltenham	GBR		3,470	2:09.6
374	Gracilia Portela	59		BRA		3,470	2:09.6
376	james harmon	59		USA		3,469	2:09.7
377	Adam Brownson	46	London	GBR		3,468	2:09.7
378	Janet Thomas	47	NY	USA		3,467	2:09.7
378	Sebastien Lievens	15		USA		3,467	2:09.7
380	Billy Sneed	53	Ripton, VT	USA		3,466	2:09.8
380	John Grimmer	71		USA		3,466	2:09.8
382	John Phillips	72	Tumwater, WA	USA		3,465	2:09.8
383	Kath Logan	56		AUS		3,461	2:10.0
383	Jesse Hays	47		USA		3,461	2:10.0
385	Julien Kuwonu	43		USA		3,459	2:10.0
386	Alexa Edwards	38		USA		3,457	2:10.1
387	Luca Lavina	34		SUI		3,456	2:10.2
388	Foo Manshoo	40		LUX		3,454	2:10.2
389	Carly Beissel	27		AUS		3,453	2:10.3
390	jean pierre Com	56		FRA		3,452	2:10.3
390	Andrew Brumley	56		GBR		3,452	2:10.3
392	Tsveti Kern	40		USA		3,449	2:10.4
392	Edwin Vargas	40		USA		3,449	2:10.4
392	Tony Ward	61		GBR		3,449	2:10.4
395	Dylan Cross	47		AUS		3,446	2:10.5
395	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,446	2:10.5
395	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
398	David Orr	70	Brisbane, QLD	AUS		3,444	2:10.6
398	Jon Melton	58	Santa Cruz , CA	USA		3,444	2:10.6
400	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,442	2:10.7