Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jayce Parker	42		AUS		4,062	1:50.7
52	Mr T	39		CAN		4,053	1:51.0
53	Sam Emerson	45		USA		4,052	1:51.0
54	David Windybank	53	Surrey	GBR		4,050	1:51.1
55	Alexandre LAFON	48	Bayonne	FRA		4,045	1:51.2
55	Rik Ruymaekers	29		BEL	3Para Rowing Team	4,045	1:51.2
57	Adam Elder	52		AUS		4,041	1:51.3
58	Karl Fríði Hansen	56		FRO		4,027	1:51.7
59	Bernardo Patrizi	42		ITA		4,024	1:51.8
60	Brandon Wells	18		USA		4,004	1:52.3
61	Stephen Koca	45		USA		4,001	1:52.4
62	Lachlan Dansie	48	Loftus, NS	AUS		3,999	1:52.5
63	Emir Büçkün	24		TUR		3,998	1:52.5
64	Jason Thorpe	39	Nowra, NSW	AUS		3,993	1:52.6
65	Max Simmons	41	Drag Factory	AUS	Drag Factory	3,992	1:52.7
66	Jan Vondrák	48		CZE		3,989	1:52.8
67	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	3,986	1:52.8
68	David Kovařík	33		CZE		3,984	1:52.9
68	Robert O Donovan	47		IRL		3,984	1:52.9
70	William Bakker	47		USA		3,983	1:52.9
71	Jim Rehill	44		GBR		3,982	1:53.0
72	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	3,981	1:53.0
73	Jon Wilson	53		GBR		3,978	1:53.1
74	Sean Garner	42		GBR		3,976	1:53.1
75	Igor Fitaroni	34		BRA		3,975	1:53.2
76	Henry Volans	44		GBR		3,974	1:53.2
77	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,967	1:53.4
77	peter lindqvist	49		SWE		3,967	1:53.4
79	Andrés Romero Martínez	44		ESP		3,965	1:53.4
79	W Cammack	49		CAN		3,965	1:53.4
81	W Torrelor	33		NED		3,961	1:53.6
82	PAUL SMITH	51		AUS		3,959	1:53.6
83	Mark Jones	45		GBR		3,936	1:54.3
84	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,932	1:54.4
85	Bryan Gent	45		CAN		3,931	1:54.4
86	Alec Tolley	28		AUS		3,927	1:54.5
87	Giuseppe Minotti	29		ITA		3,925	1:54.6
88	Greg GIM	49		GER		3,923	1:54.7
89	Andrew Mathison	58	Liverpool	GBR		3,921	1:54.7
90	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	3,916	1:54.9
91	ady tolson	46		GBR		3,914	1:54.9
92	Richard Stott	66	Burnley	GBR	RowAlong	3,912	1:55.0
92	Daniel Schneider	36		GER		3,912	1:55.0
94	Andrew Morrison	70	Redhill	GBR		3,911	1:55.0
95	Nick Musial	45		USA		3,909	1:55.1
96	Bill Jongschaap	52		AUS		3,908	1:55.1
97	Dan Heath	49		GBR		3,906	1:55.2
98	Graeme MacGregor	64		GBR		3,905	1:55.2
99	James Bryant	53	Houston , TX	USA		3,903	1:55.2
100	Jeff Warren	44		CAN		3,901	1:55.3