Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Guénot	56		FRA		3,900	1:55.3
101	Karlo van der Linde	48		NED		3,900	1:55.3
101	A A	41		USA		3,900	1:55.3
104	Mathijs Lamberigts	32		NED		3,899	1:55.4
105	chaekyu shin	44		KOR		3,897	1:55.4
105	Kevin Howard	50		USA		3,897	1:55.4
107	Dave Graham	56		GBR		3,896	1:55.5
108	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,891	1:55.6
109	Lauri Liiders	42		EST		3,890	1:55.6
109	Daniel Vekhter	46		USA		3,890	1:55.6
111	Richard Urquhart	44		GBR		3,889	1:55.7
112	Nicolas GUIET	51		FRA		3,888	1:55.7
113	Richard Woodham	67	CAMBRIDGE	GBR		3,887	1:55.7
114	George Stanka	43		GER		3,884	1:55.8
114	Pavel Malinsky	51		CZE		3,884	1:55.8
114	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,884	1:55.8
117	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,883	1:55.8
118	Stephan Van duin	41		NED		3,878	1:56.0
118	Ruth Roca-Terry	44		GBR	Cambridge Assessment	3,878	1:56.0
120	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,877	1:56.0
121	Rupert Saville	45		GBR		3,876	1:56.0
121	Jamie Lynn	45		AUS		3,876	1:56.0
123	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		3,874	1:56.1
124	Dan Molony	49	Lafayette Hill, PA	USA		3,873	1:56.1
125	Michael Hayhurst	55	El Chuco, TX	USA		3,872	1:56.2
126	Chris McDonald	58	Troy, NY	USA		3,870	1:56.2
127	Ronan Redmond	56	Dublin	IRL		3,869	1:56.3
127	Oliver Jordan	37		GBR		3,869	1:56.3
129	Kyle Kinnear	50		USA		3,868	1:56.3
129	Bartian Mascini	36		NED		3,868	1:56.3
131	Simon Smith	53	Buckingham	GBR	Rowfit	3,867	1:56.3
132	Greg Foley	59	Napa, CA	USA		3,864	1:56.4
133	Gabriel Sitta	37		BRA		3,863	1:56.4
134	Joe Jorge	43		USA		3,856	1:56.7
135	Dave Woodmore	59	Caloundra West, QLD	AUS		3,855	1:56.7
135	Richard Tongue	58		GBR		3,855	1:56.7
135	William Reeser	58	Lisle, IL	USA		3,855	1:56.7
135	Graham Phillips	49		GBR		3,855	1:56.7
139	Stjepan Dragaš	37		CRO		3,853	1:56.7
140	Maty Poty	36		CZE		3,852	1:56.8
141	Alex Judis	52		GER		3,851	1:56.8
142	Mads Lorentzen	26		DEN		3,850	1:56.8
143	Richard Pateman	55	Kettering	GBR		3,844	1:57.0
144	Neel Biswas	16		GBR		3,843	1:57.0
145	Pourik C	51		USA		3,842	1:57.1
145	Ross Johnson	48	Austin, TX	USA		3,842	1:57.1
147	Linus Svensson	41		SWE		3,841	1:57.1
148	Matt Bury	26		USA		3,835	1:57.3
149	Søren Mose Nielsen	45		DEN		3,833	1:57.4
149	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,833	1:57.4