Workout of the Day
« May 31, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Théo Chalvin | 22 | FRA | 3,832 | 1:57.4 | ||
| 151 | Markus Hahne | 37 | GER | 3,832 | 1:57.4 | ||
| 153 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,829 | 1:57.5 |
| 153 | Don Feinberg | 67 | Tallahassee , FL | USA | 3,829 | 1:57.5 | |
| 155 | Zohar Komargodski | 43 | USA | 3,828 | 1:57.5 | ||
| 156 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,827 | 1:57.5 | |
| 156 | Adam Clauss | 50 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,827 | 1:57.5 |
| 158 | Thomas Vyncke | 33 | BEL | 3,826 | 1:57.6 | ||
| 158 | Aleksandr Klimov | 45 | Moscow | USA | 3,826 | 1:57.6 | |
| 160 | Jeremy Dupas | 45 | FRA | 3,825 | 1:57.6 | ||
| 161 | Sandor Wols | 60 | NED | 3,824 | 1:57.6 | ||
| 162 | Volker Heisig | 55 | Bad Nauheim | GER | 3,823 | 1:57.7 | |
| 163 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,822 | 1:57.7 | |
| 164 | Sam Phillips | 35 | AUS | 3,820 | 1:57.8 | ||
| 165 | K Kopac | 64 | USA | 3,817 | 1:57.8 | ||
| 166 | Julien Altieri | 38 | USA | 3,816 | 1:57.9 | ||
| 167 | Davey Wang | 46 | AUS | 3,815 | 1:57.9 | ||
| 167 | Kyle Osborn | 35 | USA | 3,815 | 1:57.9 | ||
| 169 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,814 | 1:57.9 | |
| 170 | Markus S | 41 | GER | 3,808 | 1:58.1 | ||
| 170 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,808 | 1:58.1 | |
| 172 | Mike Anderson | 69 | Farnham | GBR | 3,806 | 1:58.2 | |
| 172 | Joris van der Hoeven | 19 | NED | 3,806 | 1:58.2 | ||
| 174 | Carsten Scheuer | 42 | GER | 3,805 | 1:58.2 | ||
| 175 | gareth williams | 56 | anglesey | GBR | 3,804 | 1:58.2 | |
| 176 | Seve Sospedra | 52 | ESP | 3,799 | 1:58.4 | ||
| 176 | Rohan Smith | 44 | USA | 3,799 | 1:58.4 | ||
| 178 | Anthony Halas | 59 | AUS | 3,798 | 1:58.4 | ||
| 179 | Paul Robins | 54 | GBR | 3,797 | 1:58.5 | ||
| 180 | Dean Davis | 57 | Decatur, IL | USA | 3,795 | 1:58.5 | |
| 181 | Doug Cameron | 36 | AUS | 3,793 | 1:58.6 | ||
| 182 | Tex Vertongen | 54 | USA | 3,792 | 1:58.6 | ||
| 183 | Bronwyn Amoore | 49 | AUS | 3,791 | 1:58.7 | ||
| 183 | Alexander Gillespie | 36 | GER | 3,791 | 1:58.7 | ||
| 185 | Mark Griffiths | 49 | RSA | 3,790 | 1:58.7 | ||
| 185 | Hans Kolb | 41 | GER | 3,790 | 1:58.7 | ||
| 187 | Jörg Höflich | 38 | GER | 3,788 | 1:58.7 | ||
| 188 | Alice Macphillamy | 40 | PNG | 3,787 | 1:58.8 | ||
| 188 | Chris Wisbey | 73 | Bedford 🇬🇧 | GBR | 3,787 | 1:58.8 | |
| 188 | Dave Maniscalco | 41 | USA | 3,787 | 1:58.8 | ||
| 188 | Angel Gatell | 54 | GUAYNABO | PUR | 3,787 | 1:58.8 | |
| 192 | Marek L | 38 | POL | 3,783 | 1:58.9 | ||
| 193 | Magnar Bjoerkavaag | 46 | NOR | 3,780 | 1:59.0 | ||
| 193 | John Hough | 34 | GBR | 3,780 | 1:59.0 | ||
| 195 | Edwin Infante | 56 | USA | 3,777 | 1:59.1 | ||
| 195 | Malcolm Oh | 38 | SGP | 3,777 | 1:59.1 | ||
| 197 | Jason Keller | 40 | USA | 3,776 | 1:59.1 | ||
| 197 | Allan Dahl | 45 | Ringsted | DEN | 3,776 | 1:59.1 | |
| 199 | Ludovic Theate | 42 | BEL | 3,775 | 1:59.2 | ||
| 200 | Gavin WU | 36 | CHN | 3,773 | 1:59.2 |