Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nagy Ráhel | 35 | Budapest | HUN | 2,490 | 3:00.7 | |
| 1102 | Marjou Janse | 52 | NED | 2,483 | 3:01.2 | ||
| 1103 | Diamantino Ferreira | 77 | POR | 2,473 | 3:01.9 | ||
| 1104 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,465 | 3:02.5 |
| 1105 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,458 | 3:03.0 | |
| 1106 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,450 | 3:03.6 | |
| 1107 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,445 | 3:04.0 |
| 1108 | Jessica Stockwell | 45 | USA | 2,442 | 3:04.2 | ||
| 1109 | Sherry Hsu | 45 | AUS | 2,423 | 3:05.7 | ||
| 1109 | Vero Eicher | 45 | SUI | 2,423 | 3:05.7 | ||
| 1111 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 2,422 | 3:05.7 |
| 1112 | Abigail Gage | 40 | VA | USA | 2,416 | 3:06.2 | |
| 1113 | Guido Mende | 64 | GER | 2,401 | 3:07.4 | ||
| 1114 | Susan Falcone | - | PA | USA | 2,381 | 3:08.9 | |
| 1115 | Tyson Peters | 45 | Fresno, CA | USA | 2,377 | 3:09.3 | |
| 1116 | Claudia Asbach | 61 | GER | 2,353 | 3:11.2 | ||
| 1117 | Kaley McKeel | 36 | USA | 2,351 | 3:11.4 | ||
| 1118 | toyo nomi | 41 | luzou | CHN | 2,349 | 3:11.5 | |
| 1119 | Jeremy Laliberte | 51 | CAN | 2,348 | 3:11.6 | ||
| 1120 | Deb R | 52 | QLD | AUS | 2,345 | 3:11.8 | |
| 1121 | Mark Pritchard | 62 | Sydney , NSW | AUS | 2,340 | 3:12.3 | |
| 1122 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,327 | 3:13.3 | ||
| 1123 | Kaylana L | 11 | USA | 2,309 | 3:14.8 | ||
| 1124 | Colin Priestley | 75 | GBR | 2,308 | 3:14.9 | ||
| 1125 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,293 | 3:16.2 |
| 1126 | 정배 박 | 39 | KOR | 2,283 | 3:17.1 | ||
| 1127 | Xu Haowen | 42 | Beijng | CHN | 2,272 | 3:18.0 | |
| 1128 | Annie Werner | 50 | USA | 2,241 | 3:20.8 | ||
| 1129 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,224 | 3:22.3 | |
| 1130 | Tanya Middlemist | 48 | USA | 2,220 | 3:22.7 | ||
| 1131 | Nikki Reynolds | 73 | USA | 2,216 | 3:23.0 | ||
| 1132 | Debbie Goldberg | 67 | USA | 2,198 | 3:24.7 | ||
| 1132 | Linda Mullenbach | 70 | USA | 2,198 | 3:24.7 | ||
| 1134 | Evelyn Mitchell | 65 | USA | 2,183 | 3:26.1 | ||
| 1135 | Jarmila K | 58 | SVK | 2,178 | 3:26.6 | ||
| 1136 | Matthew Morgan | 45 | USA | 2,172 | 3:27.1 | ||
| 1137 | Jade Lee | 45 | KOR | 2,165 | 3:27.8 | ||
| 1138 | Janis Platt | 66 | Freeport, FL | USA | USAF Veterans | 2,164 | 3:27.9 |
| 1139 | Jo McKenzie | 45 | Portland, OR | USA | 2,151 | 3:29.2 | |
| 1140 | Nancy Cifuentes | 41 | GUA | 2,150 | 3:29.3 | ||
| 1141 | Machteld Wentzel | 63 | NED | 2,143 | 3:29.9 | ||
| 1142 | Lil Adams | 77 | Philadelphia, PA | USA | 2,124 | 3:31.8 | |
| 1143 | Astrid Bader | 58 | Greifswald | GER | 2,116 | 3:32.6 | |
| 1144 | Megan Berner | 45 | USA | 2,102 | 3:34.0 | ||
| 1145 | g wolfe | 51 | USA | 2,057 | 3:38.7 | ||
| 1146 | Dani R | 11 | GER | 1,841 | 4:04.4 | ||
| 1147 | Kiefer Hong | 27 | USA | 1,838 | 4:04.8 | ||
| 1148 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,760 | 4:15.6 | |
| 1149 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,718 | 4:21.9 |
| 1150 | Aj Carlton | 56 | USA | 1,586 | 4:43.7 |