Workout of the Day

« May 31, 2026

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marjou Janse	52		NED		2,483	3:01.2
852	Diamantino Ferreira	77		POR		2,473	3:01.9
853	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,465	3:02.5
854	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,458	3:03.0
855	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,450	3:03.6
856	Jessica Stockwell	45		USA		2,442	3:04.2
857	Sherry Hsu	45		AUS		2,423	3:05.7
858	Guido Mende	64		GER		2,401	3:07.4
859	Susan Falcone	-	PA	USA		2,381	3:08.9
860	Tyson Peters	45	Fresno, CA	USA		2,377	3:09.3
861	Claudia Asbach	61		GER		2,353	3:11.2
862	toyo nomi	41	luzou	CHN		2,349	3:11.5
863	Deb R	52	QLD	AUS		2,345	3:11.8
864	Mark Pritchard	62	Sydney , NSW	AUS		2,340	3:12.3
865	정배 박	39		KOR		2,283	3:17.1
866	Xu Haowen	42	Beijng	CHN		2,272	3:18.0
867	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,224	3:22.3
868	Tanya Middlemist	48		USA		2,220	3:22.7
869	Nikki Reynolds	73		USA		2,216	3:23.0
870	Debbie Goldberg	67		USA		2,198	3:24.7
870	Linda Mullenbach	70		USA		2,198	3:24.7
872	Jarmila K	58		SVK		2,178	3:26.6
873	Matthew Morgan	45		USA		2,172	3:27.1
874	Jade Lee	45		KOR		2,165	3:27.8
875	Jo McKenzie	45	Portland, OR	USA		2,151	3:29.2
876	Machteld Wentzel	63		NED		2,143	3:29.9
877	Lil Adams	77	Philadelphia, PA	USA		2,124	3:31.8
878	Astrid Bader	58	Greifswald	GER		2,116	3:32.6
879	Dani R	11		GER		1,841	4:04.4
880	lei 余	33		GBR		1,480	5:04.0
881	Francisco Strebel	75	Hanover Park, IL	USA		1,118	6:42.5